Vitamin k guide

Vegetables

Alfalfa Seeds

Sprouted, Raw

Measure : 1 cup

Micrograms : 10.1

Vitamin K : Medium

Amaranth Leaves

Raw

Measure : 1 cup

Micrograms : 319.2

Vitamin K : High

Artichokes

Globe or French, Cooked, Boiled, Drained, Without Salt

Measure : 1 cup

Micrograms : 24.9

Vitamin K : Medium

Arugula

Raw

Measure : 0.5 cup

Micrograms : 10.9

Vitamin K : Medium

Asparagus

Canned, Drained Solids

Measure : 4 Spears

Micrograms : 29.7

Vitamin K : High

Cooked, Boiled, Drained

Measure : 4 Spears

Micrograms : 30.4

Vitamin K : High

Frozen, Cooked, Boiled, Drained, Without Salt

Measure : 1 Cup

Micrograms : 144

Vitamin K : High

frozen, cooked, boiled, drained, without salt

Measure : 4 Spears

Micrograms : 48

Vitamin K : High

Raw

Measure : 1 Cup

Micrograms : 55.7

Vitamin K : High

Bamboo Shoots

canned, drained Solids

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

raw

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Basil

Fresh

Measure : 3.5 Ounces

Micrograms : 414

Vitamin K : High

Beet Greens

cooked, boiled, drained, with salt

Measure : 1 Cup

Micrograms : 697

Vitamin K : High

cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 697

Vitamin K : High

Raw

Measure : 1 Cup

Micrograms : 152

Vitamin K : High

Beets

canned, Regular Pack, Solids and Liquids

Measure : 1 Cup

Micrograms : 0.2

Vitamin K : Low

cooked, boiled, drained

Measure : 0.5 Cup, Slices

Micrograms : 0.2

Vitamin K : Low

cooked, boiled, drained

Measure : 1 Cup

Micrograms : 0.3

Vitamin K : Low

cooked, boiled, drained

Measure : 1 Beet

Micrograms : 0.1

Vitamin K : Low

canned, drained Solids

Measure : 1 Cup, Diced

Micrograms : 0.2

Vitamin K : Low

canned, drained Solids

Measure : 1 Cup

Micrograms : 0.3

Vitamin K : Low

canned, drained Solids

Measure : 1 Beet

Micrograms : 0

Vitamin K : Low

cooked, boiled. drained, with salt

Measure : 0.5 Cup, Slices

Micrograms : 02

Vitamin K : Low

Pickled, canned, Solids and Liquids

Measure : 1 Cup, Slices

Micrograms : 0.3

Vitamin K : Low

Raw

Measure : 1 Cup

Micrograms : 0.2

Vitamin K : Low

canned, no salt, Solids and Liquids

Measure : 1 Cup

Micrograms : 0.1

Vitamin K : Low

canned, no salt, Solids and Liquids

Measure : 1 Cup

Micrograms : 0.1

Vitamin K : Low

Broccoli Raab

cooked

Measure : 1 Cup

Micrograms : 217.6

Vitamin K : High

Raw

Measure : 1 Cup, Chopped

Micrograms : 89.6

Vitamin K : High

Broccoli

Chinese, cooked

Measure : 1 Cup

Micrograms : 74.6

Vitamin K : High

frozen, chopped, cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 162.1

Vitamin K : High

Raw

Measure : 1 Cup

Micrograms : 89.4

Vitamin K : High

Raw

Measure : 1 Spear

Micrograms : 31.5

Vitamin K : High

cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 220.1

Vitamin K : High

Cooked, Boiled, drained, without salt

Measure : 1 Spear

Micrograms : 52.2

Vitamin K : High

cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 220.1

Vitamin K : High

cooked, boiled, drained, without salt

Measure : 1 Spear

Micrograms : 52.2

Vitamin K : High

Brussels Sprouts

cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 218.9

Vitamin K : High

frozen, cooked, boiled, drained, with salt

Measure : 1 Cup

Micrograms : 299.9

Vitamin K : High

frozen, cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 299.9

Vitamin K : High

Cabbage

cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 163.1

Vitamin K : High

Japanese Style, Fresh, Pickled

Measure : 1 Cup

Micrograms : 188.8

Vitamin K : High

Mustard, salted

Measure : 1 Cup

Micrograms : 148

Vitamin K : High

Raw

Measure : 1 Cup

Micrograms : 53.2

Vitamin K : High

Red, cooked, boiled, drained, with salt

Measure : 0.5 Cup, Shredded

Micrograms : 35.7

Vitamin K : High

Red, cooked, boiled, drained, without salt

Measure : 0.5 Cup Shredded

Micrograms : 35.7

Vitamin K : High

red, raw

Measure : 1 Cup

Micrograms : 26.7

Vitamin K : High

savoy, raw

Measure : 1 Cup

Micrograms : 48.2

Vitamin K : High

Chinese (Pak-Choi), cooked, boiled, drained, with salt

Measure : 1 Cup, Shredded

Micrograms : 57.8

Vitamin K : High

chinese (pak choi), cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 57.8

Vitamin K : High

Chinese (Pak-Choi), cooked, boiled, drained, with salt

Measure : 1 Cup, Shredded

Micrograms : 57.8

Vitamin K : High

chinese (pak-choi), cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 57.8

Vitamin K : High

Carrot

Dehydrated

Measure : 1 Cup

Micrograms : 79.9

Vitamin K : High

Baby, raw

Measure : 1 Large

Micrograms : 9.4

Vitamin K : Low

baby, raw

Measure : 1 Medium

Micrograms : 0.9

Vitamin K : Low

canned, no salt, drained, solids

Measure : 1 Cup, Mashed

Micrograms : 9.8

Vitamin K : Low

canned, no salt, solids and liquids

Measure : 0.5 Cup, Slices

Micrograms : 9.8

Vitamin K : Low

canned, regular pack, drained solids

Measure : 1 Cup

Micrograms : 14.3

Vitamin K : Medium

canned, regular pack, solids and liquids

Measure : 0.5 Cup, Slices

Micrograms : 9.8

Vitamin K : Low

cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 21.4

Vitamin K : Medium

frozen, cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 19.9

Vitamin K : Medium

raw

Measure : 1 Cup

Micrograms : 14.5

Vitamin K : Medium

raw

Measure : 1 Carrot

Micrograms : 9.5

Vitamin K : Low

Cassava

raw

Measure : 1 Cup

Micrograms : 1.9

Vitamin K : Low

Cattail

Narrow Leaf Shoots (Northern Plains Indians)

Measure : 1 Shoot

Micrograms : 4.3

Vitamin K : Low

Narrow Leaf Shoots (Northern Plains Indians)

Measure : 1 Shoot

Micrograms : 4.3

Vitamin K : Low

Cauliflower

cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 17.1

Vitamin K : Medium

frozen, cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 21.4

Vitamin K : Medium

Green, raw

Measure : 1 Floweret

Micrograms : 5

Vitamin K : Low

Raw

Measure : 1 Cup

Micrograms : 15.5

Vitamin K : Medium

raw

Measure : 1 Cup

Micrograms : 15.5

Vitamin K : Medium

Celeriac

raw

Measure : 1 Cup

Micrograms : 64

Vitamin K : High

Celery Flakes

Dried

Measure : 1 Tbsp

Micrograms : 82.5

Vitamin K : High

Celery

cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 56.7

Vitamin K : High

cooked, boiled, drained, without salt

Measure : 1 Stalk

Micrograms : 14.2

Vitamin K : Medium

Raw

Measure : 1 Cup

Micrograms : 35.2

Vitamin K : High

Swiss, cooked, boiled, drained, without salt

Measure : 1 Cup, Chopped

Micrograms : 572.8

Vitamin K : High

Celery Stalk

raw

Measure : 1 Stalk

Micrograms : 11.7

Vitamin K : Medium

Chard

Swiss, cooked, boiled, drained, with salt

Measure : 1 Cup, Chopped

Micrograms : 572.8

Vitamin K : High

Swiss, raw

Measure : 1 Cup

Micrograms : 298.8

Vitamin K : High

Chicory Greens

Raw

Measure : 1 Cup, Chopped

Micrograms : 86.3

Vitamin K : High

Chives

Raw

Measure : 1 Tbsp

Micrograms : 6.4

Vitamin K : Low

Chrysanthemum

Garland, cooked, boiled, drained, with salt

Measure : 1 cup, 1" pieces

Micrograms : 142.7

Vitamin K : High

Garland, cooked, boiled, drained, without salt

Measure : 1 cup, 1" pieces

Micrograms : 142.7

Vitamin K : High

Garland, raw

Measure : 1 cup, 1" pieces

Micrograms : 87.5

Vitamin K : High

Collards

cooked, boiled, drained, with salt

Measure : 1 Cup, Chopped

Micrograms : 772.5

Vitamin K : High

cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 836

Vitamin K : High

raw

Measure : 1 Cup, Chopped

Micrograms : 157.4

Vitamin K : High

frozen, Chopped, cooked, boiled, drained, with salt

Measure : 1 Cup, Chopped

Micrograms : 1059.4

Vitamin K : High

frozen, Chopped, cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 1059.4

Vitamin K : High

frozen, Chopped, cooked, boiled, drained, with salt

Measure : 1 cup, chopped

Micrograms : 1059.4

Vitamin K : High

frozen, chopped, cooked, boiled, drained, without salt

Measure : 1 cup

Micrograms : 1059.4

Vitamin K : High

Coriander (Cilantro) Leaves

raw

Measure : 0.25 Cup

Micrograms : 12.4

Vitamin K : Medium

Corn Bran

Crude

Measure : 1 Cup

Micrograms : 0.3

Vitamin K : Low

Corn Cakes

Measure : 1 Cake, 9 g

Micrograms : 0

Vitamin K : Low

Corn Flour

Degermed, Unenriched, Yellow

Measure : 1 Cup

Micrograms : 0.3

Vitamin K : Low

Masa, Enriched, White

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Masa, Unenriched, White

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Whole-Grain, White

Measure : 1 Cup

Micrograms : 0.3

Vitamin K : Low

Whole-Grain, Yellow

Measure : 1 Cup

Micrograms : 0.3

Vitamin K : Low

Corn

Sweet, White, canned, Cream Style, no salt

Measure : 1 Cup

Micrograms : 0.3

Vitamin K : Low

Sweet, White, canned, Cream Style, Regular Pack

Measure : 1 Cup

Micrograms : 0.3

Vitamin K : Low

Sweet, White, canned, Whole Kernel, drained Solids

Measure : 1 Cup

Micrograms : 0.3

Vitamin K : Low

Sweet, White, cooked, boiled, drained, with salt

Measure : 1 Ear, Small

Micrograms : 0.4

Vitamin K : Low

Sweet, White, cooked, boiled, drained, without salt

Measure : 1 Ear, Small

Micrograms : 0.4

Vitamin K : Low

sweet, white, cooked, boiled, drained, without salt

Measure : 1 Ear

Micrograms : 0.3

Vitamin K : Low

Sweet, White, frozen, Kernels Cut Off Cob, boiled, drained, with salt

Measure : 1 Cup

Micrograms : 0.3

Vitamin K : Low

Sweet, White, frozen, Kernels Cut Off Cob, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 0.3

Vitamin K : Low

Sweet, White, raw

Measure : 1 Ear, Small

Micrograms : 0.3

Vitamin K : Low

Sweet, Yellow, canned, Brine Pack, Regular Pack, Solids and Liquids

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Sweet, Yellow, canned, Cream Style, no salt

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

sweet, yellow, canned, cream style, regular pack

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Sweet, Yellow, canned, no salt, Solids and Liquids

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Sweet, Yellow, canned, Vacuum Pack, no salt

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

sweet, yellow, canned, vacuum pack, regular pack

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Sweet, Yellow, canned, Whole Kernel, drained Solids

Measure : 1Cup

Micrograms : 0

Vitamin K : Low

Sweet, Yellow, cooked, boiled, drained, with salt

Measure : 1 Ear, Small

Micrograms : 0.4

Vitamin K : Low

Sweet, Yellow, cooked, boiled, drained, without salt

Measure : 1 Ear, Small

Micrograms : 0.4

Vitamin K : Low

sweet, yellow, cooked, boiled, drained, without salt

Measure : 1 Ear

Micrograms : 0.3

Vitamin K : Low

Sweet, Yellow, frozen, Kernels Cut Off Cob, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 0.3

Vitamin K : Low

sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 0.5

Vitamin K : Low

Sweet, Yellow, frozen, Kernels Cut Off Cob, Unprepared

Measure : 1 Cup

Micrograms : 0.3

Vitamin K : Low

Sweet, Yellow, frozen, Kernels On Cob, cooked, boiled, drained, with salt

Measure : 1 Cup, Kernels

Micrograms : 0.4

Vitamin K : Low

Sweet, Yellow, frozen, Kernels On Cob, cooked, boiled, drained, without salt

Measure : 1 Cup, Kernels

Micrograms : 0.4

Vitamin K : Low

sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt

Measure : 1 Ear

Micrograms : 0.3

Vitamin K : Low

Sweet, Yellow, frozen, Kernels On Cob, Unprepared

Measure : 1 Cup, Kernels

Micrograms : 0.4

Vitamin K : Low

Sweet, Yellow, frozen, Kernels, Cut Off Cob, boiled, drained, with salt

Measure : 1 Cup

Micrograms : 0.3

Vitamin K : Low

Sweet, Yellow, raw

Measure : 1 Cup

Micrograms : 0.3

Vitamin K : Low

Yellow

Measure : 1 Cup

Micrograms : 0.3

Vitamin K : Low

Yellow, Whole Kernel, frozen, Microwaved

Measure : 1 Cup

Micrograms : 0.4

Vitamin K : Low

Dried (Navajo)

Measure : 4 Oz

Micrograms : 0.9

Vitamin K : Low

White, Steamed (Navajo)

Measure : 4 Oz

Micrograms : 0.8

Vitamin K : Low

Dried (Navajo)

Measure : 4 Oz

Micrograms : 0.9

Vitamin K : Low

White, Steamed (Navajo)

Measure : 4 Oz

Micrograms : 0.8

Vitamin K : Low

Cornmeal

Degermed, Enriched, White

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Degermed, Unenriched, White

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Degermed, Unenriched, Yellow

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Whole-Grain, White

Measure : 1 Cup

Micrograms : 0.3

Vitamin K : Low

Whole-Grain, Yellow

Measure : 1 Cup

Micrograms : 0.3

Vitamin K : Low

Yellow (Navajo)

Measure : 4 Oz

Micrograms : 0.2

Vitamin K : Low

Blue (Navajo)

Measure : 4 Oz

Micrograms : 0

Vitamin K : Low

White (Navajo)

Measure : 4 Oz

Micrograms : 0.4

Vitamin K : Low

Yellow (Navajo)

Measure : 4 Oz

Micrograms : 0.2

Vitamin K : Low

Blue (Navajo)

Measure : 4 Oz

Micrograms : 0

Vitamin K : Low

White (Navajo)

Measure : 4 Oz

Micrograms : 0.4

Vitamin K : Low

Cornnuts

Plain

Measure : 1 Oz

Micrograms : 9.3

Vitamin K : Low

Cress

Garden, cooked, boiled, drained, with salt

Measure : 1 Cup

Micrograms : 517.6

Vitamin K : High

Garden, cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 517.6

Vitamin K : High

Garden, raw

Measure : 1 Cup

Micrograms : 271

Vitamin K : High

Cucumber

Peeled, raw

Measure : 1 Cup, Pared Chopped

Micrograms : 7.2

Vitamin K : Low

peeled, raw

Measure : 1 Large

Micrograms : 20.2

Vitamin K : Medium

with peel, raw (slices)

Measure : 1 Cup

Micrograms : 17.1

Vitamin K : Medium

with peel, raw (slices)

Measure : 1 Cup

Micrograms : 17.1

Vitamin K : Medium

Dandelion Greens

cooked, boiled, drained, with salt

Measure : 1 Cup, Chopped

Micrograms : 376.8

Vitamin K : High

cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 579

Vitamin K : High

raw

Measure : 1 Cup, Chopped

Micrograms : 428.1

Vitamin K : High

Drumstick Leaves

cooked, boiled, drained, with salt

Measure : 1 Cup, Chopped

Micrograms : 45.4

Vitamin K : High

cooked, boiled, drained, without salt

Measure : 1 Cup, Chopped

Micrograms : 45.4

Vitamin K : High

Edamame

frozen, Prepared

Measure : 1 Cup

Micrograms : 41.4

Vitamin K : High

frozen, Unprepared

Measure : 1 Cup

Micrograms : 37.1

Vitamin K : High

Eggplant

cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 2.9

Vitamin K : Low

Endive

raw

Measure : 1 Cup

Micrograms : 115.5

Vitamin K : High

Garlic

raw

Measure : 1 Clove

Micrograms : 0.1

Vitamin K : Low

Ginger Root

Raw

Measure : 1 Tsp

Micrograms : 0.1

Vitamin K : Low

Ginger

Ground

Measure : 1 Tbsp

Micrograms : 0.8

Vitamin K : Low

Grape Leaves

raw

Measure : 1 Cup

Micrograms : 15.2

Vitamin K : Medium

Hominy

canned, White

Measure : 1 Cup

Micrograms : 0.2

Vitamin K : Low

Jerusalem-Artichokes

raw

Measure : 1 Cup, Slices

Micrograms : 0.1

Vitamin K : Low

raw

Measure : 1 Cup

Micrograms : 0.2

Vitamin K : Low

Jute

Potherb, cooked, boiled, drained, with salt

Measure : 1 Cup

Micrograms : 94

Vitamin K : High

Potherb, cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 94

Vitamin K : High

Kale

cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 1062.1

Vitamin K : High

frozen, cooked, boiled, drained, with salt

Measure : 1 Cup, Chopped

Micrograms : 1146.6

Vitamin K : High

frozen, cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 1146.6

Vitamin K : High

raw

Measure : 1 Cup, Chopped

Micrograms : 472.2

Vitamin K : High

Kohlrabi

cooked, boiled, drained, with salt

Measure : 1 Cup, Slices

Micrograms : 0.1

Vitamin K : Low

cooked, boiled, drained, without salt

Measure : 1 Cup, Slices

Micrograms : 0.1

Vitamin K : Low

cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 0.2

Vitamin K : Low

raw

Measure : 1 Cup

Micrograms : 0.1

Vitamin K : Low

Leeks

(Bulb and Lower Leaf-Portion), cooked, boiled, drained, with salt

Measure : 1 Leek

Micrograms : 31.5

Vitamin K : High

(bulb and lower leaf-portion), cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 26.4

Vitamin K : High

Lettuce

butterhead (includes boston and bibb types), raw

Measure : 1 Head

Micrograms : 166.7

Vitamin K : High

butterhead (includes boston and bibb types), raw

Measure : 1 Medium Leaf

Micrograms : 7.7

Vitamin K : Low

cos or romaine, raw

Measure : 1 Cup

Micrograms : 57.4

Vitamin K : High

cos or romaine, raw

Measure : 1 Leaf

Micrograms : 10.3

Vitamin K : Medium

green leaf, raw

Measure : 1 Cup

Micrograms : 97.2

Vitamin K : High

green leaf, raw

Measure : 1 Leaf

Micrograms : 17.4

Vitamin K : Medium

iceberg (includes crisphead types), raw

Measure : 1 Head

Micrograms : 129.9

Vitamin K : High

iceberg (includes crisphead types), raw

Measure : 1 Cup

Micrograms : 13.3

Vitamin K : Medium

iceberg (includes crisphead types), raw

Measure : 1 Medium

Micrograms : 1.9

Vitamin K : Low

Red Leaf, raw

Measure : 1 Cup, Shredded

Micrograms : 39.3

Vitamin K : High

Lima Beans

immature seeds, frozen, baby, cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 9.4

Vitamin K : Low

immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 8.7

Vitamin K : Low

large, mature seeds, cooked, boiled, without salt

Measure : 1 Cup

Micrograms : 3.8

Vitamin K : Low

Lotus Root

cooked, boiled, drained, without salt

Measure : 0.5 Cup

Micrograms : 0.1

Vitamin K : Low

Mixed Vegetable and Fruit Juice Drink

with Added Nutrition

Measure : 8 fl Oz

Micrograms : 0.5

Vitamin K : Low

Mush

Blue Corn with ash (Navajo)

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Mushrooms

Brown, Italian, or Crimini, raw

Measure : 1 Cup, Whole

Micrograms : 0

Vitamin K : Low

canned, drained solids

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Enoki, raw

Measure : 1 Large

Micrograms : 0

Vitamin K : Low

Maitake, raw

Measure : 1 Cup, Diced

Micrograms : 0

Vitamin K : Low

Oyster, raw

Measure : 1 Large

Micrograms : 0

Vitamin K : Low

Portabella, Exposed To Ultraviolet Light, Grilled

Measure : 1 Cup, Sliced

Micrograms : 0

Vitamin K : Low

Portabella, Exposed To Ultraviolet Light, raw

Measure : 1 Cup, Diced

Micrograms : 0

Vitamin K : Low

Portabella, Grilled

Measure : 1 Cup, Sliced

Micrograms : 0

Vitamin K : Low

Portabella, raw

Measure : 1 Cup, Diced

Micrograms : 0

Vitamin K : Low

Shiitake, cooked, with salt

Measure : 1 Cup, Pieces

Micrograms : 0

Vitamin K : Low

Shiitake, cooked, without salt

Measure : 1 Cup, Pieces

Micrograms : 0

Vitamin K : Low

shiitake, cooked, without salt

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Shiitake, Dried

Measure : 1 Mushroom

Micrograms : 0

Vitamin K : Low

shiitake, dried

Measure : 1 Mushroom

Micrograms : 0

Vitamin K : Low

Shiitake, Stir-Fried

Measure : 1 Cup, Whole

Micrograms : 0

Vitamin K : Low

White, cooked, boiled, drained, with salt

Measure : 1 Cup, Pieces

Micrograms : 0

Vitamin K : Low

White, cooked, boiled, drained, without salt

Measure : 1 Cup, Pieces

Micrograms : 0

Vitamin K : Low

white, cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

White, Microwaved

Measure : 1 Cup, Pieces

Micrograms : 0

Vitamin K : Low

White, raw

Measure : 1 Cup, Pieces or Slices

Micrograms : 0

Vitamin K : Low

white, raw

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

White, Stir-Fried

Measure : 1 Cup, Sliced

Micrograms : 0

Vitamin K : Low

Mustard Greens

cooked, boiled, drained, with salt

Measure : 1 Cup, Chopped

Micrograms : 829.8

Vitamin K : High

cooked, boiled, drained, without salt

Measure : 1 Cup, Chopped

Micrograms : 829.8

Vitamin K : High

cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 419.3

Vitamin K : High

frozen, cooked, boiled, drained, with salt

Measure : 1 Cup, Chopped or Diced

Micrograms : 502.6

Vitamin K : High

frozen, cooked, boiled, drained, without salt

Measure : 1 Cup, Chopped

Micrograms : 502.6

Vitamin K : High

raw

Measure : 1 Cup, Chopped

Micrograms : 144.2

Vitamin K : High

Mustard

Prepared, Yellow

Measure : 1 Tsp or 1 Packet

Micrograms : 1.8

Vitamin K : Low

New Zealand Spinach

cooked, boiled, drained, with salt

Measure : 1 Cup, Chopped

Micrograms : 525.6

Vitamin K : High

cooked, boiled, drained, without salt

Measure : 1 Cup, Chopped

Micrograms : 525.6

Vitamin K : High

raw

Measure : 1 Cup, Chopped

Micrograms : 188.7

Vitamin K : High

Okra

cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 64

Vitamin K : High

frozen, cooked, boiled, drained, with salt

Measure : 0.5 Cup, Slices

Micrograms : 44

Vitamin K : High

frozen, cooked, boiled, drained, without salt

Measure : 0.5 Cup, Slices

Micrograms : 44

Vitamin K : High

frozen, cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 88

Vitamin K : High

Olives

ripe, canned (small-extra large)

Measure : 5 Large

Micrograms : 0.3

Vitamin K : Low

Onions

canned, Solids and Liquids

Measure : 1 Onion

Micrograms : 0.2

Vitamin K : Low

cooked, boiled, drained, with salt

Measure : 1 Cup

Micrograms : 0.5

Vitamin K : Low

cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 0.5

Vitamin K : Low

cooked, boiled, drained, without salt

Measure : 1 Medium

Micrograms : 0.5

Vitamin K : Low

frozen, Chopped, cooked, boiled, drained, with salt

Measure : 1 Tbsp, Chopped

Micrograms : 0.3

Vitamin K : Low

frozen, Chopped, cooked, boiled, drained, without salt

Measure : 1 Tbsp, Chopped

Micrograms : 0.3

Vitamin K : Low

frozen, Whole, cooked, boiled, drained, with salt

Measure : 1 Cup

Micrograms : 0.3

Vitamin K : Low

frozen, Whole, cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 0.3

Vitamin K : Low

frozen, Whole, Unprepared

Measure : 1 Package, 10 Oz

Micrograms : 0.4

Vitamin K : Low

raw

Measure : 1 Cup, Chopped

Micrograms : 0.4

Vitamin K : Low

raw

Measure : 1 Cup

Micrograms : 0.6

Vitamin K : Low

raw

Measure : 1 Whole

Micrograms : 0.4

Vitamin K : Low

raw

Measure : 1 Slice

Micrograms : 0.1

Vitamin K : Low

spring or scallions (includes tops and bulb), raw

Measure : 1 Cup

Micrograms : 207

Vitamin K : High

spring or scallions (includes tops and bulb), raw

Measure : 1 Whole

Micrograms : 31.1

Vitamin K : High

Sweet, raw

Measure : 1 Onion

Micrograms : 0.3

Vitamin K : Low

Yellow, Sauteed

Measure : 1 Cup, Chopped

Micrograms : 18.8

Vitamin K : Medium

Young Green, Tops Only

Measure : 1 Tbsp

Micrograms : 9.4

Vitamin K : Low

Palm Hearts

raw

Measure : 4 Oz

Micrograms : 0

Vitamin K : Low

Parsley

Raw

Measure : 10 Sprigs

Micrograms : 164

Vitamin K : High

Parsnips

cooked, boiled, drained, with salt

Measure : 0.5 Cup, Slices

Micrograms : 1

Vitamin K : Low

cooked, boiled, drained, without salt

Measure : 0.5 Cup, Slices

Micrograms : 1

Vitamin K : Low

cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 1.6

Vitamin K : Low

raw

Measure : 1 Cup, Slices

Micrograms : 29.5

Vitamin K : High

Peas and Carrots

canned, no salt, Solids and Liquids

Measure : 4 Oz

Micrograms : 13.1

Vitamin K : Medium

frozen, cooked, boiled, drained, with salt

Measure : 0.5 Cup

Micrograms : 15

Vitamin K : Medium

frozen, cooked, boiled, drained, without salt

Measure : 0.5 Cup

Micrograms : 15

Vitamin K : Medium

Peas

edible-podded, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 40

Vitamin K : High

edible-podded, frozen, cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 48.3

Vitamin K : High

green (includes baby and lesuer types), canned, drained solids, unprepared

Measure : 1 Cup

Micrograms : 62.6

Vitamin K : High

green, frozen, cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 38.4

Vitamin K : High

Split, Mature Seeds, cooked, boiled, with salt

Measure : 1 Cup

Micrograms : 5

Vitamin K : Low

Split, Mature Seeds, cooked, boiled, without salt

Measure : 1 Cup

Micrograms : 5

Vitamin K : Low

Split, Mature Seeds, raw

Measure : 1 Cup

Micrograms : 28.6

Vitamin K : High

Pepper

Banana, Raw

Measure : 1 Cup

Micrograms : 9.5

Vitamin K : Low

Black

Measure : 1 Tbsp, Ground

Micrograms : 11.3

Vitamin K : Medium

Red or Cayenne

Measure : 1 Tbsp

Micrograms : 4.3

Vitamin K : Low

Hot Chili, Green, canned, Pods, Excluding Seeds, Solids and Liquids

Measure : 1 Pepper

Micrograms : 8.7

Vitamin K : Low

hot chili, green, raw

Measure : 1 Pepper

Micrograms : 6.4

Vitamin K : Low

Hot Chili, Red, canned, Excluding Seeds, Solids and Liquids

Measure : 1 Pepper

Micrograms : 8.7

Vitamin K : Low

hot chili, red, raw

Measure : 1 Pepper

Micrograms : 6.3

Vitamin K : Low

Hungarian, raw

Measure : 1 Pepper

Micrograms : 9.9

Vitamin K : Low

jalapeno, canned, solids and liquids

Measure : 1/4 Cup

Micrograms : 3.4

Vitamin K : Low

Serrano, raw

Measure : 1 Cup, Chopped

Micrograms : 12.4

Vitamin K : Medium

Sweet, Green, cooked, boiled, drained, with salt

Measure : 1 Tbsp

Micrograms : 9.8

Vitamin K : Low

Sweet, Green, cooked, boiled, drained, without salt

Measure : 1 Cup, Chopped or Strips

Micrograms : 9.8

Vitamin K : Low

sweet, green, cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 13.3

Vitamin K : Medium

Sweet, Green, Freeze-Dried

Measure : 1 Tbsp

Micrograms : 0.5

Vitamin K : Low

Sweet, Green, raw

Measure : 1 Cup, Chopped

Micrograms : 7.4

Vitamin K : Low

sweet, green, raw

Measure : 1 Cup

Micrograms : 11

Vitamin K : Medium

sweet, green, raw

Measure : 1 Pepper

Micrograms : 8.8

Vitamin K : Low

sweet, green, raw

Measure : 1 Ring

Micrograms : 0.7

Vitamin K : Low

Sweet, Red, cooked, boiled, drained, with salt

Measure : 1 Tbsp

Micrograms : 5.1

Vitamin K : Low

Sweet, Red, cooked, boiled, drained, without salt

Measure : 1 Cup, Strips

Micrograms : 5.1

Vitamin K : Low

sweet, red, cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 6.9

Vitamin K : Low

Sweet, Red, Freeze-Dried

Measure : 1 Tbsp

Micrograms : 0.5

Vitamin K : Low

Sweet, Red, frozen, Chopped, boiled, drained, with salt

Measure : 1 Cup, Chopped or Strips

Micrograms : 3.4

Vitamin K : Low

Sweet, Red, frozen, Chopped, boiled, drained, without salt

Measure : 1 Cup, Chopped or strips

Micrograms : 3.4

Vitamin K : Low

Sweet, Red, frozen, Chopped, Unprepared

Measure : 1 Package, 10 Oz

Micrograms : 3.8

Vitamin K : Low

Sweet, Red, raw

Measure : 1 Cup, Chopped

Micrograms : 4.9

Vitamin K : Low

sweet, red, raw

Measure : 1 Cup

Micrograms : 7.3

Vitamin K : Low

sweet, red, raw

Measure : 1 Pepper

Micrograms : 5.8

Vitamin K : Low

Peas and Onions

frozen, cooked, boiled, drained, with salt

Measure : 1 Cup

Micrograms : 21.8

Vitamin K : Medium

frozen, cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 21.8

Vitamin K : Medium

Pickle

cucumber, dill or kosher dill

Measure : 1 Pickle

Micrograms : 25.4

Vitamin K : High

Poi

Poi

Measure : 1 Cup

Micrograms : 1

Vitamin K : Low

Pokeberry Shoots

(Poke), cooked, boiled, drained, with salt

Measure : 1 Cup

Micrograms : 178.2

Vitamin K : High

(Poke), cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 178.2

Vitamin K : High

Potato Puffs

frozen, oven-heated

Measure : 10 puffs

Micrograms : 3.2

Vitamin K : Low

Potato

Flesh and Skin, raw

Measure : 1 Potato, Large

Micrograms : 1.9

Vitamin K : Low

Potatoes

Baked, Flesh and Skin, with salt

Measure : 1 Potato, Large

Micrograms : 2

Vitamin K : Low

Baked, Flesh, with salt

Measure : 0.5 Cup

Micrograms : 0.3

Vitamin K : Low

Baked, Flesh, without salt

Measure : 0.5 Cup

Micrograms : 0.3

Vitamin K : Low

baked, flesh, without salt

Measure : 1 Potato

Micrograms : 0.5

Vitamin K : Low

Baked, Skin, with salt

Measure : 1 Skin

Micrograms : 1.7

Vitamin K : Low

Baked, Skin, without salt

Measure : 1 Skin

Micrograms : 1.7

Vitamin K : Low

baked, skin, without salt

Measure : 1 Skin

Micrograms : 1

Vitamin K : Low

boiled, cooked in Skin, Flesh, with salt

Measure : 0.5 Cup

Micrograms : 2.1

Vitamin K : Low

boiled, cooked in Skin, Flesh, without salt

Measure : 0.5 Cup

Micrograms : 2.1

Vitamin K : Low

boiled, cooked in skin, flesh, without salt

Measure : 1 Potato

Micrograms : 2.9

Vitamin K : Low

boiled, cooked without Skin, Flesh, with salt

Measure : 1 Large

Micrograms : 2.1

Vitamin K : Low

boiled, cooked without Skin, Flesh, without salt

Measure : 1 Large

Micrograms : 2.1

Vitamin K : Low

boiled, cooked without skin, flesh, without salt

Measure : 1 Cup

Micrograms : 3.3

Vitamin K : Low

boiled, cooked without skin, flesh, without salt

Measure : 1 Potato

Micrograms : 2.8

Vitamin K : Low

canned, drained Solids, no salt

Measure : 1 Cup

Micrograms : 1.5

Vitamin K : Low

french fried, all types, salt added in processing, frozen, home-prepared, oven heated

Measure : 10 Strips

Micrograms : 1.3

Vitamin K : Low

French Fries, All Types, salt Added in Processing, frozen, Oven Heated

Measure : 10 Strips

Micrograms : 2.5

Vitamin K : Low

French Fries, All Types, salt Added in Processing, frOzen, Unprepared

Measure : 10 Strips

Micrograms : 2.2

Vitamin K : Low

French Fries, All Types, salt not Added in Processing, frOzen, as purchased

Measure : 10 Strips

Micrograms : 2.2

Vitamin K : Low

French Fries, All Types, salt not Added in Processing, frOzen, Oven Heated

Measure : 10 Strips

Micrograms : 2.5

Vitamin K : Low

French Fries, Crinkle or Regular, salt Added in Processing, frOzen, as purchased

Measure : 10 Strips

Micrograms : 2.1

Vitamin K : Low

French Fries, Shoestring, salt Added in Processing, frOzen, as purchased

Measure : 10 Strips

Micrograms : 2.6

Vitamin K : Low

French Fries, Shoestring, salt Added in Processing, frOzen, Oven-Heated

Measure : 10 Strips

Micrograms : 2.7

Vitamin K : Low

French Fries, Steak Fries, salt Added in Processing, frOzen, as purchased

Measure : 10 Strips

Micrograms : 1.8

Vitamin K : Low

French Fries, Steak Fries, salt Added in Processing, frOzen, Oven-Heated

Measure : 10 Strips

Micrograms : 2.3

Vitamin K : Low

frOzen, Whole, Unprepared

Measure : 1 Cup

Micrograms : 1.9

Vitamin K : Low

Hashed Brown, frOzen, Plain, Prepared

Measure : 1 Patty, Oval

Micrograms : 3.9

Vitamin K : Low

hashed brown, frOzen, plain, prepared

Measure : 1 Patty

Micrograms : 1.1

Vitamin K : Low

Hashed Brown, Home-Prepared

Measure : 1 Cup

Micrograms : 3.7

Vitamin K : Low

hashed brown, home-prepared

Measure : 1 Cup

Micrograms : 5.8

Vitamin K : Low

Mashed, Dehydrated, Flakes without Milk, Dry Form

Measure : 1 Cup

Micrograms : 8.7

Vitamin K : Low

Mashed, Dehydrated, Granules with Milk, Dry Form

Measure : 1 Cup

Micrograms : 8.7

Vitamin K : Low

Mashed, Dehydrated, Granules without Milk, Dry Form

Measure : 1 Cup

Micrograms : 9

Vitamin K : Low

Mashed, Dehydrated, Prepared From Flakes without Milk, Whole Milk and Butter

Measure : 1 Cup

Micrograms : 1.5

Vitamin K : Low

mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

Measure : 1 Cup

Micrograms : 3.2

Vitamin K : Low

Mashed, Dehydrated, Prepared From Granola with Milk, Water and Margarine Added

Measure : 1 Cup

Micrograms : 6.3

Vitamin K : Low

Mashed, Home-Prepared, Whole Milk Added

Measure : 1 Cup

Micrograms : 1.8

Vitamin K : Low

mashed, home-prepared, whole milk added

Measure : 1 Cup

Micrograms : 3.8

Vitamin K : Low

Mashed, Home-Prepared, Whole Milk and Butter Added

Measure : 1 Cup

Micrograms : 2

Vitamin K : Low

Mashed, Home-Prepared, Whole Milk and Margarine Added

Measure : 1 Cup

Micrograms : 6

Vitamin K : Low

mashed, home-prepared, whole milk and margarine added

Measure : 1 Cup

Micrograms : 12.6

Vitamin K : Medium

Red, Flesh and Skin, Baked

Measure : 1 Potato, Large

Micrograms : 2.8

Vitamin K : Low

Red, Flesh and Skin, raw

Measure : 1 Potato, Large

Micrograms : 2.9

Vitamin K : Low

Russet, Flesh and Skin, Baked

Measure : 1 Potato, Large

Micrograms : 2

Vitamin K : Low

Russet, Flesh and Skin, raw

Measure : 1 Potato, Large

Micrograms : 1.8

Vitamin K : Low

White, Flesh and Skin, Baked

Measure : 1 Potato, Large

Micrograms : 2.7

Vitamin K : Low

White, Flesh and Skin, raw

Measure : 1 Potato, Large

Micrograms : 1.6

Vitamin K : Low

French Fries, Crinkle/Regular Cut, salt Added in Processing, frOzen, Oven-Heated

Measure : 10 Strips

Micrograms : 2.3

Vitamin K : Low

Prairie Turnips

Raw (Northern Plains Indians)

Measure : 1 Bulb, Peeled

Micrograms : 0

Vitamin K : Low

raw (Northern Plains Indians)

Measure : 1 Bulb, Peeled

Micrograms : 0

Vitamin K : Low

Pumpkin and Squash Seed Kernals

Dried

Measure : 1 Cup

Micrograms : 7.3

Vitamin K : Low

Roasted, with salt

Measure : 1 Cup

Micrograms : 4.5

Vitamin K : Low

Roasted, without salt

Measure : 1 Cup

Micrograms : 4.5

Vitamin K : Low

Pumpkin Flowers

cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Pumpkin Leaves

cooked, boiled, drained, with salt

Measure : 1 Cup

Micrograms : 76.7

Vitamin K : High

cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 76.7

Vitamin K : High

Pumpkin

canned, without salt

Measure : 1 Cup

Micrograms : 39.2

Vitamin K : High

cooked, boiled, drained, with salt

Measure : 1 Cup, Mashed

Micrograms : 0.8

Vitamin K : Low

cooked, boiled, drained, without salt

Measure : 1 Cup, Mashed

Micrograms : 0.8

Vitamin K : Low

cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 2

Vitamin K : Low

Flowers, cooked, boiled, drained, with salt

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

raw

Measure : 1 Cup, 1" Cubes

Micrograms : 1.1

Vitamin K : Low

Radicchio

raw

Measure : 1 Cup, Shredded

Micrograms : 102.1

Vitamin K : High

Hawaiian Style, Pickled

Measure : 1 Cup

Micrograms : 0.5

Vitamin K : Low

Radishes

oriental, cooked, boiled, drained, with salt

Measure : 1 Cup, Slices

Micrograms : 0.3

Vitamin K : Low

oriental, cooked, boiled, drained, without salt

Measure : 1 Cup, Slices

Micrograms : 0.3

Vitamin K : Low

oriental, Dried

Measure : 1 Cup

Micrograms : 4.5

Vitamin K : Low

oriental, raw

Measure : 1 Radish

Micrograms : 0.3

Vitamin K : Low

raw

Measure : 1 Cup, Slices

Micrograms : 1.3

Vitamin K : Low

raw

Measure : 1 Radish

Micrograms : 0.1

Vitamin K : Low

Salsify

cooked, boiled, drained, with salt

Measure : 1 Cup, Slices

Micrograms : 0.3

Vitamin K : Low

cooked, boiled, drained, without salt

Measure : 1 Cup, Slices

Micrograms : 0.3

Vitamin K : Low

Seaweed

Agar, Dried

Measure : 4 Oz

Micrograms : 24.4

Vitamin K : Medium

Agar, raw

Measure : 2 Tbsp

Micrograms : 2.3

Vitamin K : Low

Irishmoss, raw

Measure : 2 Tbsp

Micrograms : 5

Vitamin K : Low

kelp, raw

Measure : 2 Tbsp

Micrograms : 6.6

Vitamin K : Low

Laver, raw

Measure : 10 Sheets

Micrograms : 4

Vitamin K : Low

Spirulina, Dried

Measure : 1 Cup

Micrograms : 28.6

Vitamin K : High

spirulina, dried

Measure : 1 Tbsp

Micrograms : 0.2

Vitamin K : Low

Wakame, raw

Measure : 2 Tbsp

Micrograms : 5.3

Vitamin K : Low

Shallots

Freeze-Dried

Measure : 1 Tbsp

Micrograms : 3.9

Vitamin K : Low

raw

Measure : 1 Tbsp, Chopped

Micrograms : 0.8

Vitamin K : Low

Snacks

Yucca (Cassava) Chips, salted

Measure : 1 Oz

Micrograms : 5.3

Vitamin K : Low

Soup

Pea, Green, canned, Condensed

Measure : 0.5 Cup

Micrograms : 0.4

Vitamin K : Low

Pea, Green, canned, Prepared with Equal Volume Water

Measure : 1 Cup

Micrograms : 0.2

Vitamin K : Low

Soybean

Curd Cheese

Measure : 1 Cup

Micrograms : 4.6

Vitamin K : Low

Mature cooked, boiled, without salt

Measure : 1 Cup

Micrograms : 33

Vitamin K : High

Mature Seeds, cooked, boiled, with salt

Measure : 1 Cup

Micrograms : 33

Vitamin K : High

Mature Seeds, Sprouted, cooked, Steamed

Measure : 1 Cup

Micrograms : 66.4

Vitamin K : High

Spaghetti

Spinach, Dry

Measure : 2 Oz

Micrograms : 86.4

Vitamin K : High

Spinach Souffle

Measure : 1 Cup

Micrograms : 172

Vitamin K : High

Spinach

canned, regular pack, drained solids

Measure : 1 Cup

Micrograms : 987.8

Vitamin K : High

cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 888.5

Vitamin K : High

frOzen, Chopped or leaf, cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 1027.3

Vitamin K : High

raw

Measure : 1 Cup

Micrograms : 144.9

Vitamin K : High

raw

Measure : 1 Leaf

Micrograms : 48.3

Vitamin K : High

Squash

Simmer, All Varieties, cooked, boiled, drained, with salt

Measure : 1 Cup, Slices

Micrograms : 3.5

Vitamin K : Low

Simmer, All Varieties, cooked, boiled, drained, without salt

Measure : 1 Cup, Sliced

Micrograms : 3.5

Vitamin K : Low

Simmer, All Varieties, raw

Measure : 1 Cup, Sliced

Micrograms : 3

Vitamin K : Low

Simmer, Crookneck and Straightneck, canned, drained, Solid, without salt

Measure : 1 Cup, Diced

Micrograms : 2.8

Vitamin K : Low

Simmer, Crookneck and Straightneck, cooked, boiled, drained, with salt

Measure : 1 Cup, Slices

Micrograms : 4.4

Vitamin K : Low

Simmer, Crookneck and Straightneck, cooked, boiled, drained, without salt

Measure : 1 Cup, Sliced

Micrograms : 4.4

Vitamin K : Low

Simmer, Crookneck and Straightneck, frOzen, cooked, boiled, drained, with salt

Measure : 1 Cup, Slices

Micrograms : 5.4

Vitamin K : Low

Simmer, Crookneck and Straightneck, frOzen, cooked, boiled, drained, without salt

Measure : 1 Cup, slices

Micrograms : 5.4

Vitamin K : Low

Simmer, Crookneck and Straightneck, raw

Measure : 1 Cup, Sliced

Micrograms : 3.2

Vitamin K : Low

Simmer, Scallop, cooked, boiled, drained, with salt

Measure : 0.5 Cup, Slices

Micrograms : 3.5

Vitamin K : Low

Simmer, Scallop, cooked, boiled, drained, without salt

Measure : 1 Cup, Mashed

Micrograms : 3.5

Vitamin K : Low

Simmer, Zucchini, including Skin, cooked, boiled, drained, with salt

Measure : 0.5 Cup, Slices

Micrograms : 4.2

Vitamin K : Low

Simmer, Zucchini, including Skin, cooked, boiled, drained, without salt

Measure : 1 Cup, Sliced

Micrograms : 4.2

Vitamin K : Low

Simmer, Zucchini, including Skin, frOzen, cooked, boiled, drained, with salt

Measure : 1 Cup

Micrograms : 4.2

Vitamin K : Low

Simmer, Zucchini, including Skin, frOzen, cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 4.2

Vitamin K : Low

Simmer, Zucchini, including Skin, frOzen, Unprepared

Measure : 10 Oz

Micrograms : 4.2

Vitamin K : Low

Simmer, Zucchini, including Skin, raw

Measure : 1 Cup, Chopped

Micrograms : 4.3

Vitamin K : Low

summer, all varieties, cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 6.3

Vitamin K : Low

summer, all varieties, raw

Measure : 1 Cup

Micrograms : 3.4

Vitamin K : Low

Summer, Scallop, raw

Measure : 1 Cup, Slices

Micrograms : 3.3

Vitamin K : Low

Winter, All Varieties, cooked, Baked, with salt

Measure : 1 Cup, Cubes

Micrograms : 4.4

Vitamin K : Low

Winter, All Varieties, cooked, Baked, without salt

Measure : 1 Cup, Cubes

Micrograms : 4.4

Vitamin K : Low

winter, all varieties, cooked, baked, without salt

Measure : 1 Cup

Micrograms : 9

Vitamin K : Low

Winter, All Varieties, raw

Measure : 1 Cup, Cubes

Micrograms : 1.1

Vitamin K : Low

Winter, Butternut, cooked, Baked, with salt

Measure : 1 Cup, Cubes

Micrograms : 1

Vitamin K : Low

Winter, Butternut, cooked, Baked, without salt

Measure : 1 Cup, Cubes

Micrograms : 1

Vitamin K : Low

Winter, Butternut, frOzen, Unprepared

Measure : 12 Oz

Micrograms : 1.4

Vitamin K : Low

Winter, Butternut, raw

Measure : 1 Cup, Cubes

Micrograms : 1.1

Vitamin K : Low

Winter, Hubbard, Baked, with salt

Measure : 1 Cup, Cubes

Micrograms : 1.6

Vitamin K : Low

Winter, Hubbard, Baked, without salt

Measure : 1 Cup, Cubes

Micrograms : 1.6

Vitamin K : Low

Winter, Hubbard, cooked, boiled, Mashed, with salt

Measure : 1 Cup, Mashed

Micrograms : 1

Vitamin K : Low

Winter, Hubbard, cooked, boiled, Mashed, without salt

Measure : 1 Cup, Mashed

Micrograms : 1

Vitamin K : Low

Winter, Hubbard, raw

Measure : 1 Cup, Cubes

Micrograms : 1.3

Vitamin K : Low

Winter, Spaghetti, cooked, boiled, drained, or Baked, with salt

Measure : 1 Cup

Micrograms : 0.8

Vitamin K : Low

Winter, Spaghetti, cooked, boiled, drained, or Baked, without salt

Measure : 1 Cup

Micrograms : 0.8

Vitamin K : Low

Winter, Spaghetti, raw

Measure : 1 Cup, cubes

Micrograms : 0.9

Vitamin K : Low

Stinging Nettles

Blanched (Northern Plains Indians)

Measure : 1 Cup

Micrograms : 443.8

Vitamin K : High

Succotash

(Corn and Limas), frOzen, cooked, boiled, drained, with salt

Measure : 1 Cup

Micrograms : 2.7

Vitamin K : Low

(Corn and Limas), frOzen, cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 2.7

Vitamin K : Low

Sweet Potato Leaves

cooked, Steamed, with salt

Measure : 1 Cup

Micrograms : 69.5

Vitamin K : High

cooked, Steamed, without salt

Measure : 1 Cup

Micrograms : 69.5

Vitamin K : High

Sweet Potato

canned, Mashed

Measure : 1 Cup

Micrograms : 2.4

Vitamin K : Low

canned, Syrup Pack, drained Sol

Measure : 1 Cup

Micrograms : 2.6

Vitamin K : Low

canned, syrup pack, drained solids

Measure : 1 Cup

Micrograms : 5.1

Vitamin K : Low

canned, Syrup Pack, Solids and Liquids

Measure : 1 Cup

Micrograms : 2.1

Vitamin K : Low

canned, vacuum pack

Measure : 1 Cup

Micrograms : 5.6

Vitamin K : Low

cooked, Baked in Skin, with salt

Measure : 1 Medium

Micrograms : 2.3

Vitamin K : Low

cooked, Baked in Skin, without salt

Measure : 1 Cup

Micrograms : 2.3

Vitamin K : Low

cooked, baked in skin, without salt

Measure : 1 Potato

Micrograms : 3.4

Vitamin K : Low

cooked, boiled, without Skin

Measure : 1 Cup, Mashed

Micrograms : 2.1

Vitamin K : Low

cooked, boiled, without skin

Measure : 1 Potato

Micrograms : 3.3

Vitamin K : Low

cooked, boiled, without Skin, with salt

Measure : 1 Cup, Mashed

Micrograms : 2.1

Vitamin K : Low

frOzen, cooked, Baked, without salt

Measure : 1 Cup, cubes

Micrograms : 2.5

Vitamin K : Low

raw, Unprepared

Measure : 1 Cup, Cubes

Micrograms : 1.8

Vitamin K : Low

raw, Unprepared

Measure : 1 Cup, Cubes

Micrograms : 1.8

Vitamin K : Low

canned, Vacuum Pack

Measure : 1 Cup, Mashed

Micrograms : 2.2

Vitamin K : Low

Taro

cooked, with salt

Measure : 1 Cup, Slices

Micrograms : 1.2

Vitamin K : Low

cooked, without salt

Measure : 1 Cup, Sliced

Micrograms : 1.2

Vitamin K : Low

raw

Measure : 1 Cup, Sliced

Micrograms : 1

Vitamin K : Low

Taro Chips

Measure : 10 Chips

Micrograms : 4.1

Vitamin K : Low

Taro Leaves

raw

Measure : 1 Cup

Micrograms : 30.4

Vitamin K : High

Tomatillos

No Serving Details are available.

Tomato products

canned, paste, without salt added

Measure : 1 Cup

Micrograms : 29.9

Vitamin K : High

canned, puree, without salt added

Measure : 1 Cup

Micrograms : 8.5

Vitamin K : Low

canned, sauce

Measure : 1 Cup

Micrograms : 6.9

Vitamin K : Low

Tomatoes

red, ripe, canned, packed in tomato juice

Measure : 1 Cup

Micrograms : 7

Vitamin K : Low

red, ripe, canned, stewed

Measure : 1 Cup

Micrograms : 6.1

Vitamin K : Low

red, ripe, raw, year round average

Measure : 1 Cup

Micrograms : 14.2

Vitamin K : Medium

red, ripe, raw, year round average

Measure : 1 Tomato

Micrograms : 9.7

Vitamin K : Low

red, ripe, raw, year round average

Measure : 1 Slice

Micrograms : 1.6

Vitamin K : Low

red, ripe, raw, year round average

Measure : 1 Cherry Tomato

Micrograms : 1.3

Vitamin K : Low

sun-dried

Measure : 1 Piece

Micrograms : 0.9

Vitamin K : Low

Turnip Greens and Turnips

frOzen, cooked, boiled, drained, with salt

Measure : 1 Cup

Micrograms : 676.6

Vitamin K : High

frOzen, cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 676.6

Vitamin K : High

Turnip Greens

cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 529.3

Vitamin K : High

frOzen, cooked, boiled, drained, with salt

Measure : 0.5 Cup

Micrograms : 425.5

Vitamin K : High

frOzen, cooked, boiled, drained, without salt

Measure : 0.5 Cup

Micrograms : 425.5

Vitamin K : High

frOzen, cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 851

Vitamin K : High

raw

Measure : 1 Cup, Chopped

Micrograms : 138

Vitamin K : High

Turnips

cooked, boiled, drained, with salt

Measure : 1 Cup, cubes

Micrograms : 0.1

Vitamin K : Low

cooked, boiled, drained, without salt

Measure : 1 Cup, Cubes

Micrograms : 0.1

Vitamin K : Low

cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 0.2

Vitamin K : Low

frOzen, cooked, boiled, drained, with salt

Measure : 1 Cup

Micrograms : 0.1

Vitamin K : Low

frOzen, cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 0.1

Vitamin K : Low

raw

Measure : 1 Cup, Cubes

Micrograms : 0.1

Vitamin K : Low

Vegetarian Fillets

Measure : 1 Fillet

Micrograms : 0

Vitamin K : Low

Vegetarian Loaf or Patties

Vegetarian loaf or Patties

Measure : 1 Slice

Micrograms : 0

Vitamin K : Low

Vegetarian Stew

Measure : 1 Cup

Micrograms : 1.3

Vitamin K : Low

Veggie Burgers or Soyburgers Unprepared

Measure : 1 Pattie

Micrograms : 4.2

Vitamin K : Low

Water Chestnuts

chinese, canned, solids and liquids

Measure : 1 Cup

Micrograms : 0.3

Vitamin K : Low

Watercress

raw

Measure : 1 Cup, Chopped

Micrograms : 85

Vitamin K : High

Yam

Yam

cooked, boiled, drained, or Baked, with salt

Measure : 1 Cup, Cubes

Micrograms : 2.3

Vitamin K : Low

cooked, boiled, drained, or Baked, without salt

Measure : 1 Cup, Cubes

Micrograms : 2.3

Vitamin K : Low

raw

Measure : 1 Cup, Cubes

Micrograms : 2.3

Vitamin K : Low

Yambean

(Jicama), raw

Measure : 1 Cup, Slices

Micrograms : 0.3

Vitamin K : Low

Watercress (water cress)

No Serving Details are available.

Vegetable and Fruit Juice Drink

Reduced Calorie, Added Vitamin C

Measure : 1 Serving

Micrograms : 0.1

Vitamin K : Low

Vegetable Juice Cocktail

canned

Measure : 1 Cup

Micrograms : 5.3

Vitamin K : Low