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Vitamin k guide

Seafood

Pollock

Pollock
Pollock

Pollock

Atlantic, Raw

Measure : .5 Fillet

Micrograms : 0.1

Vitamin K : Low

Walleye, Cooked, Dry Heat

Measure : 1 Fillet

Micrograms : 0.1

Vitamin K : Low

Walleye, Raw

Measure : 1 Fillet

Micrograms : 0

Vitamin K : Low

Haddock

Haddock
Haddock

Haddock

cooked, Dry Heat

Measure : 1 Fillet

Micrograms : 0.1

Vitamin K : Low

raw

Measure : 1 Fillet

Micrograms : 0.1

Vitamin K : Low

Smoked

Measure : 1 Oz, Boneless

Micrograms : 0.1

Vitamin K : Low

Salmon

Salmon
Salmon

Salmon

Chum, Canned, Drained Solids with Bone

Measure : 1 Can

Micrograms : 0.1

Vitamin K : Low

Chum, Dried (Alaska Native)

Measure : 4 Oz

Micrograms : 0

Vitamin K : Low

Chum, raw Alaska Native

Measure : 4 Oz

Micrograms : 0.3

Vitamin K : Low

Coho (Silver), raw (Alaska Native)

Measure : 4 Oz

Micrograms : 0.2

Vitamin K : Low

King (Chinook), raw (Alaska Native)

Measure : 4 Oz

Micrograms : 0.3

Vitamin K : Low

King, With Skin, Kippered, (Alaska Native)

Measure : 4 Oz

Micrograms : 0

Vitamin K : Low

Pink, Canned, Drained Solids

Measure : 1 Can, Drained solids

Micrograms : 0.1

Vitamin K : Low

Pink, Canned, Drained Solids, Without Skin and Bones

Measure : 1 Can, Drained solids, Bone and Skin removed

Micrograms : 0.1

Vitamin K : Low

Pink, Canned, Total Can Contents

Measure : 1 Can

Micrograms : 0.5

Vitamin K : Low

Red, (Sockeye), canned, Smoked (Alaska Native)

Measure : 4 Oz

Micrograms : 0

Vitamin K : Low

Red, (Sockeye), Kippered (Alaska Native)

Measure : 4 Oz

Micrograms : 0

Vitamin K : Low

Red, canned, Bones Removed (Alaska Native)

Measure : 4 Oz

Micrograms : 0

Vitamin K : Low

(Sockeye) Red, raw (Alaska Native)

Measure : 4 Oz

Micrograms : 0.3

Vitamin K : Low

Sockeye, Canned, Drained Solids

Measure : 1 Can

Micrograms : 0.1

Vitamin K : Low

Atlantic, Farmed, Raw

Measure : .5 Fillet

Micrograms : 0.5

Vitamin K : Low

Chinook, Smoked

Measure : 1 Cup, Cooked

Micrograms : 0.1

Vitamin K : Low

Coho, Wild, Cooked, Dry Heat

Measure : .5 Fillet

Micrograms : 0.1

Vitamin K : Low

Coho, Wild, Raw

Measure : .5 Fillet

Micrograms : 0.1

Vitamin K : Low

Pink, Cooked, Dry Heat

Measure : .5 Fillet

Micrograms : 0.5

Vitamin K : Low

Pink, Raw

Measure : .5 Fillet

Micrograms : 0.4

Vitamin K : Low

Red (Sockeye), Filets with Skin, Smoked (Alaska Native)

Measure : 1 Filet

Micrograms : 0

Vitamin K : Low

Sockeye, Canned, Total Can Contents

Measure : 1 Can, Total Can Contents

Micrograms : 0.1

Vitamin K : Low

Sockeye, Cooked, Dry Heat

Measure : .5 Fillet

Micrograms : 0.1

Vitamin K : Low

Sockeye, Raw

Measure : 1 Oz, Boneless

Micrograms : 0.1

Vitamin K : Low

Sockeye, Canned, Drained Solids, Without Skin and Bones

Measure : 1 Can, Drained Solids, Bone and Skin removed

Micrograms : 0.1

Vitamin K : Low

pink, canned, solids with bone and liquid

Measure : 3 Oz

Micrograms : 0.4

Vitamin K : Low

Whelk

Whelk
Whelk

Whelk

Unspecified, raw

Measure : 3 Oz

Micrograms : 0.1

Vitamin K : Low

Halibut

Halibut
Halibut

Halibut

Atlantic and Pacific, Cooked, Dry Heat

Measure : .5 Fillet

Micrograms : 0

Vitamin K : Low

Atlantic and Pacific, raw

Measure : .5 Fillet

Micrograms : 0

Vitamin K : Low

Greenland, Raw

Measure : .5 Fillet

Micrograms : 0.1

Vitamin K : Low

Cooked, With Skin Alaska Native

Measure : 4 Oz

Micrograms : 0

Vitamin K : Low

Raw, with Skin Alaska Native

Measure : 4 Oz

Micrograms : 0

Vitamin K : Low

Smelt

Smelt
Smelt

Smelt

Dried (Alaska Native)

Measure : 4 Oz

Micrograms : 0

Vitamin K : Low

Rainbow, raw

Measure : 3 Oz

Micrograms : 0.1

Vitamin K : Low

Sauce

Sauce
Sauce

Sauce

Alfredo Mix, Dry

Measure : 4 Oz

Micrograms : 6.2

Vitamin K : Low

Surimi

Surimi
Surimi

Surimi

Surimi

Measure : 1 Oz

Micrograms : 0.1

Vitamin K : Low

Scup

Scup
Scup

Scup

raw

Measure : 1 Cup

Micrograms : 0.1

Vitamin K : Low

Roughy

Roughy
Roughy

Roughy

Orange, Cooked, Dry Heat

Measure : 3 Oz

Micrograms : 1.1

Vitamin K : Low

Orange, Raw

Measure : 3 Oz

Micrograms : 0.7

Vitamin K : Low

Catfish

Catfish
Catfish

Catfish

Channel, Farmed, Cooked, Dry Heat

Measure : 1 Fillet

Micrograms : 2.5

Vitamin K : Low

Channel, Farmed, raw

Measure : 1 Fillet

Micrograms : 2.1

Vitamin K : Low

Squid

Squid
Squid

Squid

Mixed Species, raw

Measure : 1 Oz, Boneless

Micrograms : 0

Vitamin K : Low

Cracker Barrel

Cracker Barrel
Cracker Barrel

Cracker Barrel

Farm Raised Catfish Platter

Measure : 1 Serving

Micrograms : 44

Vitamin K : High

Shad

Shad
Shad

Shad

American, raw

Measure : 1 Fillet

Micrograms : 0.1

Vitamin K : Low

Yellowtail

Yellowtail
Yellowtail

Yellowtail

Mixed Spice, raw

Measure : .5 fillet

Micrograms : 0.1

Vitamin K : Low

Ocean Perch

Ocean Perch
Ocean Perch

Ocean Perch

Atlantic, Cooked, Dry Heat

Measure : 1 Fillet

Micrograms : 0.1

Vitamin K : Low

Atlantic, Raw

Measure : 1 Oz, Boneless

Micrograms : 0.1

Vitamin K : Low

Mollusks

Mollusks
Mollusks

Mollusks

Clam, Mixed Species, Canned, Drained Solids

Measure : 3 Oz

Micrograms : 0.3

Vitamin K : Low

Clam, Mixed species, Raw

Measure : 3 Oz

Micrograms : 0.2

Vitamin K : Low

Oyster, Eastern, Wild, Raw

Measure : 6 Medium

Micrograms : 0.1

Vitamin K : Low

Caviar

Caviar
Caviar

Caviar

Black and Red, Granular

Measure : 1 Tbsp

Micrograms : 0.6

Vitamin K : Low

Scallop, (Bay and Sea)

Scallop, (Bay and Sea)
Scallop, (Bay and Sea)

Scallop, (Bay and Sea)

cooked, Steamed

Measure : 2 Large or 5 Small

Micrograms : 0

Vitamin K : Low

Mixed Species, raw

Measure : 2 Large or 5 Small

Micrograms : 0

Vitamin K : Low

Shark

Shark
Shark

Shark

Mixed Species, raw

Measure : 3 Oz

Micrograms : 0.1

Vitamin K : Low

Sea Bass

Sea Bass
Sea Bass

Sea Bass

Mixed Spice, raw

Measure : 1 Fillet

Micrograms : 0.1

Vitamin K : Low

Mussel

Mussel
Mussel

Mussel

Blue, Raw

Measure : 1 Cup

Micrograms : 0.1

Vitamin K : Low

Shrimp

Shrimp
Shrimp

Shrimp

Mixed Spice, canned

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Mixed Spice, cooked, Breaded and Fried

Measure : 3 Oz

Micrograms : 1

Vitamin K : Low

Mixed Species, raw

Measure : 1 Medium

Micrograms : 0.3

Vitamin K : Low

Mixed Spice, cooked, Moist Heat

Measure : 3 Oz

Micrograms : 0.4

Vitamin K : Low

Sardine

Sardine
Sardine

Sardine

Atlantic, Canned in Oil, drained Sol with Bone

Measure : 1 Cup, Drained

Micrograms : 2.6

Vitamin K : Low

Pacific, Canned in Tomato Sauce, Drained Solids with Bone

Measure : 1 Cup

Micrograms : 0.4

Vitamin K : Low

Roe

Roe
Roe

Roe

Mixed Species, Raw

Measure : 1 Tbsp

Micrograms : 0.2

Vitamin K : Low

Cod

Cod
Cod

Cod

Atlantic, Cooked, Dry Heat

Measure : 1 Fillet

Micrograms : 0.1

Vitamin K : Low

Atlantic, Dried and Salted

Measure : 1 Oz

Micrograms : 0.4

Vitamin K : Low

Atlantic, Raw

Measure : 1 Fillet

Micrograms : 0.1

Vitamin K : Low

Pacific, Cooked, Dry Heat

Measure : 1 Fillet

Micrograms : 0

Vitamin K : Low

Pacific, Raw

Measure : 1 Fillet

Micrograms : 0

Vitamin K : Low

Atlantic, canned, solids and liquid

Measure : 3 Oz

Micrograms : 0.1

Vitamin K : Low

Lobster

Lobster
Lobster

Lobster

Northern, Cooked, Moist Heat

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Northern, Raw

Measure : 1 Lobster

Micrograms : 0

Vitamin K : Low

Whale

Whale
Whale

Whale

Beluga, Dried (Alaska Native)

Measure : 1 Strip

Micrograms : 0

Vitamin K : Low

Beluga, raw (Alaska Native)

Measure : 4 Oz

Micrograms : 0

Vitamin K : Low

Herring

Herring
Herring

Herring

Atlantic, Cooked, Dry Heat

Measure : 1 Fillet

Micrograms : 0.1

Vitamin K : Low

Atlantic, Pickled

Measure : 1 Cup

Micrograms : 0.2

Vitamin K : Low

Atlantic, Raw

Measure : 1 Oz, Boneless

Micrograms : 0.1

Vitamin K : Low

Atlantic, Kippered

Measure : 1 Oz, Boneless

Micrograms : 0.1

Vitamin K : Low

Mullet

Mullet
Mullet

Mullet

Striped, raw

Measure : 1 Oz

Micrograms : 0.1

Vitamin K : Low

Whiting

Whiting
Whiting

Whiting

Mixed Spice, cooked, Dry Heat

Measure : 1 Fillet

Micrograms : 0.1

Vitamin K : Low

Mixed Species, raw

Measure : 1 Fillet

Micrograms : 0.1

Vitamin K : Low

Pompano

Pompano
Pompano

Pompano

Florida, Raw

Measure : 1 Oz, Boneless

Micrograms : 0.1

Vitamin K : Low

Croaker

Croaker
Croaker

Croaker

Atlantic, Raw

Measure : 1 Fillet

Micrograms : 0.1

Vitamin K : Low

Fish Portions and Sticks

Fish Portions and Sticks
Fish Portions and Sticks

Fish Portions and Sticks

frozen, Preheated

Measure : 4 Oz

Micrograms : 10.7

Vitamin K : Medium

Tuna

Tuna
Tuna

Tuna

Fresh, Yellowfin, Raw

Measure : 1 Oz, Boneless

Micrograms : 0.1

Vitamin K : Low

Light, Canned in Water, Drained Solids

Measure : 1 Cup, Solid or Chunks

Micrograms : 0.2

Vitamin K : Low

White, Canned in Oil, Drained Sol

Measure : 1 Can

Micrograms : 6.9

Vitamin K : Low

White, Canned in Water, Drained Sol

Measure : 1 Can

Micrograms : 2.5

Vitamin K : Low

Yellowfin, Fresh, Cooked, Dry Heat

Measure : 3 Oz

Micrograms : 0.1

Vitamin K : Low

light, canned in oil, drained solids

Measure : 3 Oz

Micrograms : 37.4

Vitamin K : High

Fresh, Bluefin, Raw

Measure : 3 Oz

Micrograms : 0

Vitamin K : Low

Fish Sticks

Fish Sticks
Fish Sticks

Fish Sticks

Fish Sticks

Measure : 1 Stick

Micrograms : 0

Vitamin K : Low

Whitefish

Whitefish
Whitefish

Whitefish

Dried (Alaska Native)

Measure : 4 Oz

Micrograms : 1.3

Vitamin K : Low

Eggs (Alaska Native)

Measure : 4 Oz

Micrograms : 0.6

Vitamin K : Low

Mixed Spice, raw

Measure : 1 Fillet

Micrograms : 0.1

Vitamin K : Low

Mixed Spice, Smoked

Measure : 1 Cup, Cooked

Micrograms : 0.1

Vitamin K : Low

Spelt

Spelt
Spelt

Spelt

Uncooked

Measure : 1 Cup

Micrograms : 3.6

Vitamin K : Low

Oyster

Oyster
Oyster

Oyster

Eastern, Canned

Measure : 1 Cup, Drained

Micrograms : 0.1

Vitamin K : Low

Eastern, Wild, Cooked, Moist Heat

Measure : 3 Oz

Micrograms : 2

Vitamin K : Low

Eastern, Wild, Raw

Measure : 1 Cup

Micrograms : 1

Vitamin K : Low

Pacific, Cooked, Moist Heat

Measure : 1 Medium

Micrograms : 0.1

Vitamin K : Low

Eastern, Wild, Cooked, Dry Heat

Measure : 3 Oz

Micrograms : 1.5

Vitamin K : Low

Sturgeon

Sturgeon
Sturgeon

Sturgeon

Mixed Spice, cooked, Dry Heat

Measure : 1 Cup, Cooked

Micrograms : 0.1

Vitamin K : Low

Mixed Spice, raw

Measure : 3 Oz

Micrograms : 0.1

Vitamin K : Low

Mixed Spice, Smoked

Measure : 1 Oz

Micrograms : 0.1

Vitamin K : Low

Crab

Crab
Crab

Crab

Alaska King, Imitation, Made From Surimi

Measure : 3 Oz

Micrograms : 0.4

Vitamin K : Low

Blue, Canned

Measure : 1 Cup

Micrograms : 0.3

Vitamin K : Low

Blue, Cooked, Moist Heat

Measure : 1 Cup, Flaked and Pieces

Micrograms : 0.3

Vitamin K : Low

Flatfish (Flounder and Sole Species)

Flatfish (Flounder and Sole Species)
Flatfish (Flounder and Sole Species)

Flatfish (Flounder and Sole Species)

cooked, Dry Heat

Measure : 1 Fillet

Micrograms : 0.1

Vitamin K : Low

raw

Measure : 1 Oz, Boneless

Micrograms : 0.1

Vitamin K : Low

Crayfish

Crayfish
Crayfish

Crayfish

Mixed Spice, Wild, cooked, Moist Heat

Measure : 3 Oz

Micrograms : 0.1

Vitamin K : Low

Mixed Spice, Wild, raw

Measure : 3 Oz

Micrograms : 0.1

Vitamin K : Low

Turtle

Turtle
Turtle

Turtle

Green, Raw

Measure : 4 Oz

Micrograms : 0.1

Vitamin K : Low

Abalone

Abalone
Abalone

Abalone

Mixed Species, raw

Measure : 3 Oz

Micrograms : 19.6

Vitamin K : Medium

Snapper

Snapper
Snapper

Snapper

Mixed Species, raw

Measure : 1 Fillet

Micrograms : 0.1

Vitamin K : Low

Eel

Eel
Eel

Eel

Mixed Species, raw

Measure : 1 Fillet

Micrograms : 0

Vitamin K : Low

Tilapia

Tilapia
Tilapia

Tilapia

Cooked, Dry Heat

Measure : 4 Oz

Micrograms : 0.9

Vitamin K : Low

Raw

Measure : 4 Oz

Micrograms : 1.4

Vitamin K : Low

Carp

Carp
Carp

Carp

raw

Measure : 1 Fillet

Micrograms : 0.1

Vitamin K : Low

Clam

Clam
Clam

Clam

Mixed Species, raw

Measure : 1 Cup, with Liquid and Clams

Micrograms : 0.2

Vitamin K : Low

Mixed Spice, canned, drained Solids

Measure : 1 Cup

Micrograms : 0.3

Vitamin K : Low

Mixed Spice, canned, Liquid

Measure : 1 Cup

Micrograms : 0.2

Vitamin K : Low

Mackerel

Mackerel
Mackerel

Mackerel

Atlantic, raw

Measure : 1 Fillet

Micrograms : 5

Vitamin K : Low

Jack, Canned, Drained Solids

Measure : 1 Cup

Micrograms : 0.1

Vitamin K : Low

Pacific and Jack, Mixed Spice, Cooked, Dry Heat

Measure : 1 Oz, Boneless

Micrograms : 0.1

Vitamin K : Low

Pacific and Jack, Mixed Spice, Raw

Measure : 1 Fillet

Micrograms : 0.1

Vitamin K : Low

Salted

Measure : 1 Cup, Cooked

Micrograms : 7.8

Vitamin K : Low

Spanish, Raw

Measure : 1 Fillet

Micrograms : 0.1

Vitamin K : Low

Anchovy

Anchovy
Anchovy

Anchovy

European, Canned in Oil, Drained Solids

Measure : 1 Can, 2 Oz

Micrograms : 5.4

Vitamin K : Low

European, Raw

Measure : 3 Oz

Micrograms : 0.1

Vitamin K : Low

Trout

Trout
Trout

Trout

Mixed Species, raw

Measure : 1 Fillet

Micrograms : 0.1

Vitamin K : Low

Rainbow, Farmed, Cooked, Dry Heat

Measure : 1 Fillet

Micrograms : 0.1

Vitamin K : Low

Rainbow, Farmed, Raw

Measure : 1 Fillet

Micrograms : 0.1

Vitamin K : Low

Octopus

Octopus
Octopus

Octopus

Commonly, cooked, Moist Heat

Measure : 3 Oz

Micrograms : 0.1

Vitamin K : Low

Commonly, raw

Measure : 3 Oz

Micrograms : 0.1

Vitamin K : Low

Flat 6 (flounder and sole species)

Flat 6 (flounder and sole species)
Flat 6 (flounder and sole species)

Flat 6 (flounder and sole species)

cooked, dry heat

Measure : 3 Oz

Micrograms : 0.1

Vitamin K : Low

Swordfish

Swordfish
Swordfish

Swordfish

cooked, Dry Heat

Measure : 1 Piece

Micrograms : 0.1

Vitamin K : Low

raw

Measure : 1 Piece

Micrograms : 0.1

Vitamin K : Low

Crustaceans

Crustaceans
Crustaceans

Crustaceans

Crab, Blue, Canned

Measure : 1 Cup

Micrograms : 0.1

Vitamin K : Low

Crab, Blue, Cooked, Moist Heat

Measure : 3 Oz

Micrograms : 0.1

Vitamin K : Low

Lobster, Northern, Cooked, Moist heat

Measure : 3 Oz

Micrograms : 0.1

Vitamin K : Low

Shrimp, Mixed Species, Canned

Measure : 3 Oz

Micrograms : 0

Vitamin K : Low

Crab, Alaska king, Imitation, Made from Surimi

Measure : 3 Oz

Micrograms : 0.3

Vitamin K : Low

Perch

Perch
Perch

Perch

Mixed Species, raw

Measure : 1 Fillet

Micrograms : 0.1

Vitamin K : Low

Sheefish

Sheefish
Sheefish

Sheefish

Raw (Alaska Native)

Measure : 4 Oz

Micrograms : 0

Vitamin K : Low

Rockfish

Rockfish
Rockfish

Rockfish

Pacific, Mixed Spice, Raw

Measure : 1 Fillet

Micrograms : 0

Vitamin K : Low

Pacific, Mixed Spice, Cooked, Dry Heat

Measure : 1 Fillet

Micrograms : 0

Vitamin K : Low

Frog Legs

Frog Legs
Frog Legs

Frog Legs

raw

Measure : 4 Oz

Micrograms : 0.1

Vitamin K : Low

Cisco

Cisco
Cisco

Cisco

Smoked

Measure : 1 Oz

Micrograms : 0.1

Vitamin K : Low

Fish Broth

Fish Broth
Fish Broth

Fish Broth

Fish Broth

Measure : 1 Cup

Micrograms : 0.2

Vitamin K : Low

Jellyfish

Jellyfish
Jellyfish

Jellyfish

Dried, salted

Measure : 1 Cup

Micrograms : 0.1

Vitamin K : Low

Pike

Pike
Pike

Pike

Northern, Raw

Measure : .5 Fillet

Micrograms : 0.1

Vitamin K : Low