Vitamin k guide

Restaurant

Chinese

Beef and Vegetable

Measure : 1 Order

Micrograms : 294.5

Vitamin K : High

Chicken Chow Mein

Measure : 4 Oz

Micrograms : 22

Vitamin K : Medium

Egg Rolls, assorted

Measure : 1 Piece

Micrograms : 52.4

Vitamin K : High

Fried Rice

Measure : 1 Cup

Micrograms : 2.8

Vitamin K : Low

Kung Pao Chicken

Measure : 1 Order

Micrograms : 82.1

Vitamin K : High

Lemon Chicken

Measure : 3 Pieces

Micrograms : 17.8

Vitamin K : Medium

Shrimp and Vegetable

Measure : 1 Order

Micrograms : 312.5

Vitamin K : High

Sweet and Sour Chicken

Measure : 3 Pieces

Micrograms : 12.4

Vitamin K : Medium

Sweet and Sour Pork

Measure : 3 Pieces

Micrograms : 11.7

Vitamin K : Medium

Latino

Arepa (Unleavened Cornmeal Bread)

Measure : 1 Piece

Micrograms : 3.5

Vitamin K : Low

ArrOz Con Frijoles Negros (Rice and Black Beans)

Measure : 1 Serving

Micrograms : 47.5

Vitamin K : High

ArrOz Con Grandules (Rice and Pigeonpeas)

Measure : 1 Cup

Micrograms : 14.5

Vitamin K : Medium

Black Bean Soup

Measure : 1 Cup

Micrograms : 6

Vitamin K : Low

Bunuelos (Fried Yeast Bread)

Measure : 1 Piece

Micrograms : 18.1

Vitamin K : Medium

Chicken and Rice, Entree, Prepared

Measure : 1 Cup

Micrograms : 4

Vitamin K : Low

Empanadas, Beef, Prepared

Measure : 1 Piece

Micrograms : 6.1

Vitamin K : Low

Pupusas Con Frijoles (Pupusas, Bean)

Measure : 1 Piece

Micrograms : 7.4

Vitamin K : Low

Pupusas Con Queso (Pupusas, Cheese)

Measure : 1 Piece

Micrograms : 1.7

Vitamin K : Low

Pupusas Del Cerdo (Pupusas, Pork)

Measure : 1 Piece

Micrograms : 1.1

Vitamin K : Low

Tamale, Corn

Measure : 1 Piece

Micrograms : 5.4

Vitamin K : Low

Tamale, Pork

Measure : 1 Piece

Micrograms : 5.1

Vitamin K : Low

Tripe Soup

Measure : 1 Cup

Micrograms : 2.3

Vitamin K : Low

ArrOz Con Abichuelas Colorados (Rice and Red Beans)

Measure : 1 Serving

Micrograms : 7.8

Vitamin K : Low

Family Style

Chicken Fingers, From Kid's Menu

Measure : 1 Piece

Micrograms : 10.4

Vitamin K : Medium

French Fries

Measure : 1 Serving

Micrograms : 64.9

Vitamin K : High

Fried MOzzarella Sticks

Measure : 1 Piece

Micrograms : 7.1

Vitamin K : Low

Fast Food

Pizza Chain, 14" Pizza, Cheese Topping, Regular Crust

Measure : 1 Slice

Micrograms : 6.7

Vitamin K : Low

Pizza Chain, 14" Pizza, Cheese Topping, Thick Crust

Measure : 1 Slice

Micrograms : 11.5

Vitamin K : Medium

Pizza Chain, 14" Pizza, Cheese Topping, Thin Crust

Measure : 1 Slice

Micrograms : 9.7

Vitamin K : Low

Pizza Chain, 14" Pizza, 5 and Vegetable Topping, Regular Crust

Measure : 1 Slice

Micrograms : 6.2

Vitamin K : Low

Pizza Chain, 14" Pizza, Pepperoni Topping, Regular Crust

Measure : 1 Slice

Micrograms : 6.4

Vitamin K : Low

Pizza Chain, 14" Pizza, Pepperoni Topping, Thick Crust

Measure : 1 Slice

Micrograms : 13.6

Vitamin K : Medium

Pizza Chain, 14" Pizza, Pepperoni Topping, Thin Crust

Measure : 1 Slice

Micrograms : 9.5

Vitamin K : Low

Pizza Chain, 14" Pizza, Sausage Topping, Regular Crust

Measure : 1 Slice

Micrograms : 6.7

Vitamin K : Low

Pizza Chain, 14" Pizza, Sausage Topping, Thick Crust

Measure : 1 Slice

Micrograms : 15

Vitamin K : Medium

Pizza Chain, 14" Pizza, Sausage Topping, Thin Crust

Measure : 1 Slice

Micrograms : 9.6

Vitamin K : Low

Pizza Chain, 14" pizza, pepperoni topping, regular crust

Measure : 1 Slice

Micrograms : 6.8

Vitamin K : Low

Bagel, with Breakfast Steak, Egg, Cheese, and Condiment

Measure : 1 Item

Micrograms : 3.4

Vitamin K : Low

Bagel, with Egg, Sausage Patty, Cheese, and Condiment

Measure : 1 Item

Micrograms : 2.8

Vitamin K : Low

Bagel, with Ham, Egg, and Cheese

Measure : 1 Item

Micrograms : 2.9

Vitamin K : Low

Biscuit, with Egg and Bacon

Measure : 1 Biscuit

Micrograms : 4.3

Vitamin K : Low

Biscuit, with Egg and Ham

Measure : 1 Biscuit

Micrograms : 3.6

Vitamin K : Low

biscuit, with egg and sausage

Measure : 1 Biscuit

Micrograms : 7.9

Vitamin K : Low

Biscuit, with Egg, Cheese, and Bacon

Measure : 1 Item

Micrograms : 4.2

Vitamin K : Low

Biscuit, with Ham

Measure : 1 Biscuit

Micrograms : 5.7

Vitamin K : Low

Biscuit, with Sausage

Measure : 1 Item

Micrograms : 5.5

Vitamin K : Low

Burrito, with Beans and Beef

Measure : 1 Item

Micrograms : 2.4

Vitamin K : Low

Burrito, with Beans and Cheese

Measure : 1 Burrito

Micrograms : 3.2

Vitamin K : Low

Cheeseburger; Double, Large Patty; with Condiment, Vegetable and Mayonnaise

Measure : 1 Item

Micrograms : 9.2

Vitamin K : Low

Cheeseburger; Double, Regular Patty; with Condiment

Measure : 1 Item

Micrograms : 4.7

Vitamin K : Low

Cheeseburger; Single, Large Patty; with Condiment

Measure : 1 Item

Micrograms : 4.4

Vitamin K : Low

Cheeseburger; Single, Large Patty; with Condiment, Vegetable and Mayonnaise

Measure : 1 Item

Micrograms : 30.5

Vitamin K : High

Cheeseburger; Single, Regular Patty, with Condiment

Measure : 1 Item

Micrograms : 5.5

Vitamin K : Low

Cheeseburger; Single, Regular Patty, with Condiment and Vegetable

Measure : 1 Sandwich

Micrograms : 4.2

Vitamin K : Low

Chicken Tenders

Measure : 4 Pieces

Micrograms : 9.4

Vitamin K : Low

Chicken, Breaded and Fried, Boneless Pieces, Plain

Measure : 6 Pieces

Micrograms : 7

Vitamin K : Low

Chili Con Carne

Measure : 8 fl Oz

Micrograms : 2

Vitamin K : Low

Coleslaw

Measure : 1 Cup

Micrograms : 135.4

Vitamin K : High

Crispy Chicken Filet Sandwich, with Lettuce, Tomato and Mayonnaise

Measure : 1 Item

Micrograms : 4.6

Vitamin K : Low

Egg, Scrambled

Measure : 2 Eggs

Micrograms : 9

Vitamin K : Low

English Muffin, with Cheese and Sausage

Measure : 1 Item

Micrograms : 2.2

Vitamin K : Low

English Muffin, with Egg, Cheese, and Canadian Bacon

Measure : 1 Sandwich

Micrograms : 0.8

Vitamin K : Low

French Toast Sticks

Measure : 5 Pieces

Micrograms : 15.8

Vitamin K : Medium

Fried Chicken, Breast, Skin and Breading

Measure : 1 Breast, with Skin

Micrograms : 0

Vitamin K : Low

Fried Chicken, Breast, Skin and Breading Removed

Measure : 1 Breast, without Skin

Micrograms : 0

Vitamin K : Low

Fried Chicken, Drumstick, Meat and Skin with Breading

Measure : 1 Drumstick, with Skin

Micrograms : 0

Vitamin K : Low

Fried Chicken, Drumstick, Meat Only, Skin and Breading Removed

Measure : 1 Drumstick, Bone and Skin removed

Micrograms : 0

Vitamin K : Low

Fried Chicken, Skin and Breading From All Pieces

Measure : 1 Serving

Micrograms : 0

Vitamin K : Low

Fried Chicken, Thigh, Meat and Skin and Breading

Measure : 1 Thigh, with Skin

Micrograms : 0

Vitamin K : Low

Fried Chicken, Thigh, Meat Only, Skin and Breding Removed

Measure : 1 Thigh, Thigh without Skin

Micrograms : 0

Vitamin K : Low

Fried Chicken, Wing, Meat and Skin and Breading

Measure : 1 Wing, with Skin

Micrograms : 0

Vitamin K : Low

Fried Chicken, Wing, Meat Only, Skin and Breading Removed

Measure : 1 Wing, Wing with Skin

Micrograms : 0

Vitamin K : Low

Griddle Cake Sandwich, Egg, Cheese, and Bacon

Measure : 5.923 Oz

Micrograms : 2

Vitamin K : Low

Griddle Cake Sandwich, Egg, Cheese, and Sausage

Measure : 7.017 Oz

Micrograms : 1.8

Vitamin K : Low

Griddle Cake Sandwich, Sausage

Measure : 4.744 Oz

Micrograms : 1

Vitamin K : Low

Grilled Chicken Filet Sandwich, with Lettuce, Tomato and Spread

Measure : 1 Sandwich

Micrograms : 6.7

Vitamin K : Low

Hamburger, Large, Single Patty, with Condiment

Measure : 1 Item

Micrograms : 5

Vitamin K : Low

Hamburger; Double, Large Patty, with Condiment, Vegetable and Mayonnaise

Measure : 1 Item

Micrograms : 52.7

Vitamin K : High

Hamburger; Single, Large Patty, with Condiment

Measure : 1 Item

Micrograms : 5

Vitamin K : Low

Hamburger; Single, Large Patty, with Condiments, Vegetable, and Mayonnaise

Measure : 1 Item

Micrograms : 35.3

Vitamin K : High

Hamburger; Single, Regular Patty, Double Bun with Condiments and Special Sauce

Measure : 1 Item

Micrograms : 48

Vitamin K : High

Hamburger; Single, Regular Patty, with Condiment

Measure : 1 Item

Micrograms : 4.9

Vitamin K : Low

Hush Puppies

Measure : 1 Piece

Micrograms : 2.9

Vitamin K : Low

Miniature Cinnamon Rolls

Measure : 1 Each

Micrograms : 3.5

Vitamin K : Low

Potato, French Fried in Vegetable Oil

Measure : 4 Oz

Micrograms : 11.2

Vitamin K : Medium

Potato, Mashed

Measure : 1 Cup

Micrograms : 5.9

Vitamin K : Low

Potatoes, Hashed Brown

Measure : 0.5 Cup

Micrograms : 9.9

Vitamin K : Low

Quesadilla, with Chicken

Measure : 1 each, Quesadilla

Micrograms : 2.4

Vitamin K : Low

Shrimp, Breaded and Fried

Measure : 1 Piece, Shrimp

Micrograms : 4.7

Vitamin K : Low

Taco with Beef, Cheese and Lettuce, Hard Shell

Measure : 1 Each, Taco

Micrograms : 10.6

Vitamin K : Medium

Taco with Beef, Cheese and Lettuce, Soft

Measure : 1 Each, Taco

Micrograms : 7.4

Vitamin K : Low

Taco with Chicken, Lettuce and Cheese, Soft

Measure : 1 Each, Taco

Micrograms : 7.9

Vitamin K : Low

vanilla, light, soft-serve ice cream, with cone

Measure : 1 Cone

Micrograms : 0.5

Vitamin K : Low