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Vitamin k guide

Oils

Sunflower Oil

Sunflower Oil
Sunflower Oil

Sunflower Oil

Hi Oleic and (70% and Over)

Measure : 1 Tbsp

Micrograms : 5.4

Vitamin K : Low

Linoleic (Less Than 60%)

Measure : 1 Tbsp

Micrograms : 5.4

Vitamin K : Low

Linoleic, (Approx. 65%)

Measure : 1 Tbsp

Micrograms : 5.4

Vitamin K : Low

Linoleic, (Partially Hydrogenated)

Measure : 1 Tbsp

Micrograms : 5.4

Vitamin K : Low

Margarine-Like Spread

Margarine-Like Spread
Margarine-Like Spread

Margarine-Like Spread

Smart Beat Smart Squeeze

Measure : 1 Tbsp

Micrograms : 4.2

Vitamin K : Low

Smart Beat Super Light without Saturated Fat

Measure : 1 Tbsp

Micrograms : 1.7

Vitamin K : Low

Oat Oil

Oat Oil
Oat Oil

Oat Oil

Oat Oil

Measure : 1 Tbsp

Micrograms : 3.4

Vitamin K : Low

Spotted Seal Oil

Spotted Seal Oil
Spotted Seal Oil

Spotted Seal Oil

Spotted Seal Oil, (Alaska Native)

Measure : 4 Oz

Micrograms : 0

Vitamin K : Low

sesame Oil

sesame Oil
sesame Oil

sesame Oil

salad or cooking

Measure : 1 Tbsp

Micrograms : 1.8

Vitamin K : Low

Soybean Oil

Soybean Oil
Soybean Oil

Soybean Oil

Salad or Cooking, (Partially Hydrogenated)

Measure : 1 Tbsp

Micrograms : 3.4

Vitamin K : Low

Salad or Cooking, (Partially Hydrogenated) and Cottonseed

Measure : 1 Tbsp

Micrograms : 3.4

Vitamin K : Low

Drippings (Lard, Beef Tallow, Mutton Tallow)

Drippings (Lard, Beef Tallow, Mutton Tallow)
Drippings (Lard, Beef Tallow, Mutton Tallow)

Drippings (Lard, Beef Tallow, Mutton Tallow)

Drippings (Lard, Beef Tallow, Mutton Tallow)

Measure : 1 Tbsp

Micrograms : 0

Vitamin K : Low

canola Oil

canola Oil
canola Oil

canola Oil

canola oil

Measure : 1 Tbsp

Micrograms : 10

Vitamin K : Medium

Animal Fat

Animal Fat
Animal Fat

Animal Fat

Bacon Grease

Measure : 1 Tsp

Micrograms : 0

Vitamin K : Low

Cottonseed Oil

Cottonseed Oil
Cottonseed Oil

Cottonseed Oil

Salad or Cooking

Measure : 1 Tbsp

Micrograms : 3.4

Vitamin K : Low

Vegetable Oil

Vegetable Oil
Vegetable Oil

Vegetable Oil

Palm Kernel

Measure : 2 Tbsp

Micrograms : 3.4

Vitamin K : Low

Lard

Lard

Lard

Lard

Lard

Measure : 1 Tbsp

Micrograms : 0

Vitamin K : Low

Safflower Oil

Safflower Oil
Safflower Oil

Safflower Oil

Salad or Cooking, Hi Oleic

Measure : 1 Tbsp

Micrograms : 7.1

Vitamin K : Low

Salad or Cooking, Linoleic, (Over 70%)

Measure : 1 Tbsp

Micrograms : 7.1

Vitamin K : Low

salad or cooking, oleic, over 70% (primary safflower oil of commerce)

Measure : 1 Tbsp

Micrograms : 1

Vitamin K : Low

Palm Oil

Palm Oil

Palm Oil

Palm Oil

Palm Oil

Measure : 1 Tbsp

Micrograms : 8

Vitamin K : Low

olive Oil

olive Oil
olive Oil

olive Oil

salad or cooking

Measure : 1 Tbsp

Micrograms : 8.1

Vitamin K : Low

Bearded Seal Oil

Bearded Seal Oil
Bearded Seal Oil

Bearded Seal Oil

Bearded Seal Oil (Oogruk, Alaska Native)

Measure : 4 Oz

Micrograms : 0

Vitamin K : Low

Walnut Oil

Walnut Oil
Walnut Oil

Walnut Oil

Walnut Oil

Measure : 1 Tbsp

Micrograms : 2

Vitamin K : Low

Peanut Oil

Peanut Oil
Peanut Oil

Peanut Oil

Salad or Cooking

Measure : 1 Tbsp

Micrograms : 0.7

Vitamin K : Low

Fat

Fat
Fat

Fat

Beef Tallow

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Chicken

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Duck

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Mutton Tallow

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Turkey

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Rice Bran Oil

Rice Bran Oil
Rice Bran Oil

Rice Bran Oil

Rice Bran Oil

Measure : 1 Tbsp

Micrograms : 3.4

Vitamin K : Low

Margarine

Margarine
Margarine

Margarine

regular, 80% fat, composite, tub, with salt

Measure : 1 Tbsp

Micrograms : 13

Vitamin K : Medium

Flaxseed Oil

Flaxseed Oil
Flaxseed Oil

Flaxseed Oil

Cold Pressed

Measure : 1 Tbsp

Micrograms : 9.3

Vitamin K : Low

Contains Added Sliced Flaxseed

Measure : 1 Tbsp

Micrograms : 0.5

Vitamin K : Low

Coconut Oil

Coconut Oil

Coconut Oil

Coconut Oil

Coconut Oil

Measure : 1 Tbsp

Micrograms : 0.5

Vitamin K : Low

Cocoa Butter Oil

Cocoa Butter Oil
Cocoa Butter Oil

Cocoa Butter Oil

Cocoa Butter Oil

Measure : 1 Tbsp

Micrograms : 3.4

Vitamin K : Low

Beluga Whale Oil

Beluga Whale Oil
Beluga Whale Oil

Beluga Whale Oil

Beluga Whale Oil (Alaska Native)

Measure : 4 Oz

Micrograms : 0

Vitamin K : Low

Margarine-like

Margarine-like
Margarine-like

Margarine-like

margarine-butter blend, soybean oil and butter

Measure : 1 Tbsp

Micrograms : 12.3

Vitamin K : Medium

vegetable oil spread, 60% fat, stick, with salt

Measure : 1 Tbsp

Micrograms : 14.5

Vitamin K : Medium

vegetable oil spread, 60% fat, tub, with salt

Measure : 1 Tsp

Micrograms : 4.9

Vitamin K : Low

vegetable oil spread, unspecified oils, approximately 37% fat, with salt

Measure : 1 Tsp

Micrograms : 3.6

Vitamin K : Low

Vegetable Oil-Butter Spread, Reduced Calorie, Tub, with salt

Measure : 1 Tbsp

Micrograms : 8.1

Vitamin K : Low

Vegetable Oil Spread, Fat-Free, Tub

Measure : 1 Tbsp

Micrograms : 0.1

Vitamin K : Low

Vegetable Oil Spread, Fat Free, Liquid, with salt

Measure : 1 Tbsp

Micrograms : 0.3

Vitamin K : Low

Almond Oil

Almond Oil
Almond Oil

Almond Oil

Almond Oil

Measure : 1 Tbsp

Micrograms : 7

Vitamin K : Low

Industrial Oil

Industrial Oil
Industrial Oil

Industrial Oil

Coconut

Measure : 1 Tbsp

Micrograms : 0.5

Vitamin K : Low

Coconut (Hydrogenated), For Toppings and Whiteners

Measure : 1 Tbsp

Micrograms : 0.5

Vitamin K : Low

Coconut, Confection Fat, Ice Cream Coatings

Measure : 1 Tbsp

Micrograms : 0.5

Vitamin K : Low

Cottonseed, Fully Hydrogenated

Measure : 1 Tbsp

Micrograms : 3.4

Vitamin K : Low

Mid-Oleic, Sunflower

Measure : 1 Tbsp

Micrograms : 5.4

Vitamin K : Low

Palm and Palm Kernel, Filling Fat (Non-Hydrogenated)

Measure : 1 Tbsp

Micrograms : 3.4

Vitamin K : Low

Palm Kernel (Hydrogenated) For Whipped Toppings

Measure : 1 Tbsp

Micrograms : 3.4

Vitamin K : Low

Palm Kernel (Hydrogenated), Confection Fat

Measure : 1 Tbsp

Micrograms : 3.4

Vitamin K : Low

Palm Kernel (Hydrogenated), Filling Fat

Measure : 1 Tbsp

Micrograms : 3.4

Vitamin K : Low

Palm Kernel, Confection Fat

Measure : 1 Tbsp

Micrograms : 3.4

Vitamin K : Low

Soy (Part Hydrogenated) and Cottonseed, Tortilla Shortening

Measure : 1 Tbsp

Micrograms : 3.4

Vitamin K : Low

Soy (Partially Hydrogenated) and Soy, Pourable Fry

Measure : 1 Tbsp

Micrograms : 3.4

Vitamin K : Low

Soy (Partially Hydrogenated), All Purpose

Measure : 1 Tbsp

Micrograms : 3.4

Vitamin K : Low

Soy (Partially Hydrogenated), For Non-4 Butter Flavor

Measure : 1 Tbsp

Micrograms : 3.4

Vitamin K : Low

Soy (Partially Hydrogenated), For Popcorn and Flavoring Vegetable

Measure : 1 Tbsp

Micrograms : 3.4

Vitamin K : Low

Soy (Partially Hydrogenated), Palm, Icings and Fillings

Measure : 1 Tbsp

Micrograms : 3.4

Vitamin K : Low

Corn Oil

Corn Oil

Corn Oil

Corn Oil

Industrial and Retail, All Purpose Salad or Cooking

Measure : 1 Tbsp

Micrograms : 1.9

Vitamin K : Low

Wheat Germ Oil

Wheat Germ Oil
Wheat Germ Oil

Wheat Germ Oil

Wheat Germ Oil

Measure : 1 Tbsp

Micrograms : 3.4

Vitamin K : Low