Vitamin k guide

Fruits

Apples

canned, Sweetened, Sliced, drained, Heated

Measure : 1 Cup, Slices

Micrograms : 0.6

Vitamin K : Low

canned, Sweetened, Sliced, drained, Unheated

Measure : 1 Cup, Slices

Micrograms : 0.6

Vitamin K : Low

Dried, Sulfured, Stewed, without Sugar

Measure : 1 Cup

Micrograms : 0.7

Vitamin K : Low

raw, with Skin

Measure : 1 Cup, quartered or Chopped

Micrograms : 2.2

Vitamin K : Low

raw, with skin

Measure : 1 Apple

Micrograms : 3

Vitamin K : Low

raw, without Skin

Measure : 1 Cup, Slices

Micrograms : 0.6

Vitamin K : Low

Raw, Without skin

Measure : 1 Cup

Micrograms : 0.7

Vitamin K : Low

raw, without Skin, cooked, boiled

Measure : 1 Cup, Slices

Micrograms : 0.6

Vitamin K : Low

raw, without Skin, cooked, boiled

Measure : 1 Cup, Slices

Micrograms : 0.6

Vitamin K : Low

raw, without Skin, cooked, Microwave

Measure : 1 Cup, Slices

Micrograms : 0.7

Vitamin K : Low

Dehydrated (Low Moist), Sulfured, Uncooked

Measure : 1 Cup

Micrograms : 4.3

Vitamin K : Low

Applesauce

canned, Sweetened, without salt (includes Usda Commodity)

Measure : 1 Cup

Micrograms : 0.6

Vitamin K : Low

canned, sweetened, without salt (includes USDA commodity)

Measure : 1 Cup

Micrograms : 1.5

Vitamin K : Low

canned, unsweetened, without added ascorbic acid

Measure : 1 Cup

Micrograms : 1.2

Vitamin K : Low

canned, Unsweetened, with Vitamin C

Measure : 1 Cup

Micrograms : 0.5

Vitamin K : Low

canned, Unsweetened, without Added Vitamin C includes Usda Commod

Measure : 1 Cup

Micrograms : 0.5

Vitamin K : Low

Apricots

canned, Heavy Syrup Pack, with Skin, Solids and Liquids

Measure : 1 Cup, Halves

Micrograms : 2.2

Vitamin K : Low

canned, heavy syrup pack, with skin, solids and liquids

Measure : 1 Cup

Micrograms : 5.7

Vitamin K : Low

canned, Heavy Syrup, drained

Measure : 1 Cup, Halves

Micrograms : 3.3

Vitamin K : Low

canned, Juice Pack, with Skin, Solids and Liquids

Measure : 1 Cup, Halves

Micrograms : 2.2

Vitamin K : Low

canned, juice pack, with skin, solids and liquids

Measure : 1 Cup

Micrograms : 5.4

Vitamin K : Low

canned, Light Syrup Pack, with Skin, Solids and Liquids

Measure : 1 Cup, Halves

Micrograms : 2.2

Vitamin K : Low

canned, Water Pack, with Skin, Solids and Liquids

Measure : 1 Cup, Halves

Micrograms : 2.2

Vitamin K : Low

Dried, Sulfured, Stewed, without Sugar

Measure : 1 Cup, Halves

Micrograms : 1.1

Vitamin K : Low

dried, sulfured, uncooked

Measure : 10 Halves

Micrograms : 1.1

Vitamin K : Low

raw

Measure : 1 Cup, Halves

Micrograms : 3.3

Vitamin K : Low

raw

Measure : 1 Apricot

Micrograms : 1.2

Vitamin K : Low

Dried, Sulfured, Uncooked

Measure : 1 Cup, Halves

Micrograms : 3.1

Vitamin K : Low

Apricot Nectar

canned, without Vitamin C

Measure : 1 Cup

Micrograms : 1.2

Vitamin K : Low

Avocados

raw, All Commercial Varieties

Measure : 1 Avocado

Micrograms : 42.2

Vitamin K : High

raw, California

Measure : 1 Cup

Micrograms : 22

Vitamin K : Medium

Balsam-Pear (Bitter Gourd)

Leafy Tips, cooked, boiled, drained, with salt

Measure : 1 Cup

Micrograms : 94.6

Vitamin K : High

Leafy Tips, cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 94.6

Vitamin K : High

Pods, cooked, boiled, drained, with salt

Measure : 1 Cup

Micrograms : 4.8

Vitamin K : Low

Pods, cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 4.8

Vitamin K : Low

Bananas

Dehydrated, or Banana Powder

Measure : 1 Cup

Micrograms : 2

Vitamin K : Low

raw

Measure : 1 Cup, Mashed

Micrograms : 0.5

Vitamin K : Low

raw

Measure : 1 Cup

Micrograms : 0.8

Vitamin K : Low

raw

Measure : 1 Banana

Micrograms : 0.6

Vitamin K : Low

Banana Chips

Measure : 1 oz

Micrograms : 1.3

Vitamin K : Low

Blackberries

canned, Heavy Syrup, Solids and Liquids

Measure : 4 Oz

Micrograms : 13.3

Vitamin K : Medium

raw

Measure : 1 Cup

Micrograms : 28.5

Vitamin K : High

Wild, raw (Alaska Native)

Measure : 1 Cup

Micrograms : 5.9

Vitamin K : Low

Blueberries

canned, Heavy Syrup, Solids and Liquids

Measure : 1 Cup

Micrograms : 6.4

Vitamin K : Low

canned, Light Syrup, drained

Measure : 1 Cup

Micrograms : 48.6

Vitamin K : High

frozen, sweetened

Measure : 1 Cup

Micrograms : 40.7

Vitamin K : High

raw

Measure : 1 Cup

Micrograms : 28

Vitamin K : High

Wild, canned, Heavy Syrup, drained

Measure : 4 Oz

Micrograms : 14.8

Vitamin K : Medium

Wild, raw (Alaska Native)

Measure : 4 Oz

Micrograms : 17.2

Vitamin K : Medium

Boysenberries

frozen, Unsweetened

Measure : 1 Cup, Unthawed

Micrograms : 7.8

Vitamin K : Low

Breadfruit

raw

Measure : 1 Cup

Micrograms : 0.5

Vitamin K : Low

Candied Fruit

Measure : 4 Oz

Micrograms : 0.3

Vitamin K : Low

Carambola (Starfruit)

raw

Measure : 1 Cup, Cubes

Micrograms : 0

Vitamin K : Low

Chayote

Fruit, raw

Measure : 1 Cup

Micrograms : 4.1

Vitamin K : Low

Cherries

sour, red, canned, water pack, solids and liquids

Measure : 1 Cup

Micrograms : 3.4

Vitamin K : Low

Sour, Red, canned, Water Pack, Solids and Liquids , (including Usda Commodity)

Measure : 1 Cup

Micrograms : 1.4

Vitamin K : Low

Sour, Red, frozen, Unsweetened

Measure : 1 Cup, Unthawed

Micrograms : 1.5

Vitamin K : Low

Sour, Red, raw

Measure : 1 Cup, Without pits

Micrograms : 2.1

Vitamin K : Low

Sweet, canned, Juice Pack, Solids and Liquids

Measure : 1 Cup, Pitted

Micrograms : 1.4

Vitamin K : Low

Sweet, canned, Light Syrup Pack, Solids and Liquids

Measure : 1 Cup, Pitted

Micrograms : 1.4

Vitamin K : Low

Sweet, canned, Pitted, Heavy Syrup Pack, Solids and Liquids

Measure : 1 Cup

Micrograms : 0.9

Vitamin K : Low

Sweet, canned, Pitted, Heavy Syrup, drained

Measure : 1 Cup

Micrograms : 0.9

Vitamin K : Low

Sweet, frozen, Sweetened

Measure : 1 Cup, Thawed

Micrograms : 2.1

Vitamin K : Low

Sweet, raw

Measure : 1 Cup, With pits yields

Micrograms : 2.1

Vitamin K : Low

sweet, raw

Measure : 10 Cherries

Micrograms : 1.4

Vitamin K : Low

Sour, Red, canned, Heavy Syrup Pack, Solids and Liquids

Measure : 1 Cup

Micrograms : 1.4

Vitamin K : Low

Sweet, canned, Water Pack, Solids and Liquids

Measure : 1 Cup, Pitted

Micrograms : 1.4

Vitamin K : Low

Chokecherries

raw, Pitted (Northern Plains Indians)

Measure : 1 Cup

Micrograms : 32.5

Vitamin K : High

Clementines

raw

Measure : 1 Fruit

Micrograms : 0

Vitamin K : Low

Coconut

Dried (Desiccated), not Sweetened

Measure : 1 Oz

Micrograms : 0.3

Vitamin K : Low

Dried (Desiccated), Sweetened, Flaked, Packaged

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Dried (Desiccated), Sweetened, Shredded

Measure : 1 Cup, Shredded

Micrograms : 0.3

Vitamin K : Low

raw

Measure : 1 Cup, Shredded

Micrograms : 0.2

Vitamin K : Low

Coconut Milk

raw (Liquid Expressed From Grated and Water)

Measure : 1 Cup

Micrograms : 0.1

Vitamin K : Low

Coconut Water

Coconut Water (Liquid From Coconuts)

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Cranberries

Dried, Sweetened

Measure : .33 Cup

Micrograms : 3.8

Vitamin K : Low

raw

Measure : 1 Cup, Chopped

Micrograms : 5.1

Vitamin K : Low

Cranberry Sauce

canned, Sweetened

Measure : 1 Cup

Micrograms : 1.4

Vitamin K : Low

Currants

Zante, Dried

Measure : 1 Cup

Micrograms : 3.3

Vitamin K : Low

Red and White, raw

Measure : 1 Cup

Micrograms : 12.3

Vitamin K : Medium

Dates

Deglet noor

Measure : 1 Cup, Chopped

Micrograms : 2.7

Vitamin K : Low

deglet noor

Measure : 1 Cup

Micrograms : 4.8

Vitamin K : Low

deglet noor

Measure : 5 Dates

Micrograms : 1.1

Vitamin K : Low

Medjool

Measure : 1 date, pitted

Micrograms : 2.7

Vitamin K : Low

Feijoa

raw

Measure : 1 Cup, Pureed

Micrograms : 3.5

Vitamin K : Low

Figs

canned, Heavy Syrup Pack, Solids and Liquids

Measure : 1 Cup

Micrograms : 5.3

Vitamin K : Low

canned, Light Syrup Pack, Solids and Liquids

Measure : 1 Cup

Micrograms : 4.2

Vitamin K : Low

canned, Water Pack, Solids and Liquids

Measure : 1 Cup

Micrograms : 3.3

Vitamin K : Low

dried, uncooked

Measure : 2 Figs

Micrograms : 5.9

Vitamin K : Low

raw

Measure : 1 Large

Micrograms : 4.7

Vitamin K : Low

Dried, Stewed

Measure : 1 Cup

Micrograms : 6.7

Vitamin K : Low

Fruit Butters

Apple

Measure : 1 Cup

Micrograms : 0.9

Vitamin K : Low

Fruit Cocktail

canned, Heavy Syrup, drained

Measure : 1 Cup

Micrograms : 3.9

Vitamin K : Low

canned, Heavy Syrup, Solids and Liquids

Measure : 1 Cup

Micrograms : 2.6

Vitamin K : Low

canned, Juice Pack, Solids and Liquids

Measure : 1 Cup

Micrograms : 2.6

Vitamin K : Low

canned, Light Syrup, Solids and Liquids

Measure : 1 Cup

Micrograms : 2.6

Vitamin K : Low

canned, Water Pack, Solids and Liquids

Measure : 1 Cup

Micrograms : 2.6

Vitamin K : Low

(peach, pineapple, pear, grape, cherry), canned, juice pack, solids and liquids

Measure : 1 Cup

Micrograms : 6.2

Vitamin K : Low

(peach, pineapple, pear, grape, cherry), canned, heavy syrup, solids and liquids

Measure : 1 Cup

Micrograms : 6.4

Vitamin K : Low

Fruit Salad

canned, Heavy Syrup, Solids and Liquids

Measure : 1 Cup

Micrograms : 2.6

Vitamin K : Low

Gourd

Dishcloth (Towelgourd), cooked, boiled, drained, with salt

Measure : 1 Cup

Micrograms : 1.7

Vitamin K : Low

Dishcloth (Towelgourd), cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 1.7

Vitamin K : Low

Dishcloth (Towelgourd), raw

Measure : 1 Cup

Micrograms : 0.7

Vitamin K : Low

Grapefruit

raw, pink and red, all areas

Measure : 1/2 Grapefruit

Micrograms : 0

Vitamin K : Low

raw, white, all areas

Measure : 1/2 grapefruit

Micrograms : 0

Vitamin K : Low

Sections, canned, Juice Pack, Solids and Liquids

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

sections, canned, light syrup pack, solids and liquids

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Sections, canned, Water Pack, Solids and Liquids

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Grapes

American Type (Slip Skin), raw

Measure : 1 Cup

Micrograms : 13.4

Vitamin K : Medium

canned, Thompson Seedless, Heavy Syrup Pack, Solids and Liquids

Measure : 1 Cup

Micrograms : 9.8

Vitamin K : Low

canned, Thompson Seedless, Water Pack, Solids and Liquids

Measure : 1 Cup

Micrograms : 9.8

Vitamin K : Low

ed or green (European type, such as Thompson seedless), raw

Measure : 1 Cup

Micrograms : 23.4

Vitamin K : Medium

red or green European type, such as Thompson seedless, raw

Measure : 10 grapes

Micrograms : 7.3

Vitamin K : Low

Guanabana Nectar

canned

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Guavas

Common, raw

Measure : 1 Cup

Micrograms : 2.6

Vitamin K : Low

Guava Nectar

canned

Measure : 1 Cup

Micrograms : 0.8

Vitamin K : Low

Guava Sauce

cooked

Measure : 1 Cup

Micrograms : 1.9

Vitamin K : Low

Kiwifruit

Gold, raw

Measure : 1 Cup, Sliced

Micrograms : 5.5

Vitamin K : Low

green, raw

Measure : 1 Medium

Micrograms : 30.6

Vitamin K : High

Kumquats

raw

Measure : 1 Fruit, Without refuse

Micrograms : 0

Vitamin K : Low

Lemons

raw, without peel

Measure : 1 Lemon

Micrograms : 0

Vitamin K : Low

Limes

raw

Measure : 1 Fruit

Micrograms : 0.6

Vitamin K : Low

Litchis

Dried

Measure : 1 Fruit

Micrograms : 1.6

Vitamin K : Low

raw

Measure : 1 Cup

Micrograms : 0.4

Vitamin K : Low

Loganberries

frozen

Measure : 1 Cup, Unthawed

Micrograms : 7.8

Vitamin K : Low

Mangoes

raw

Measure : 1 Cup, pieces

Micrograms : 4.2

Vitamin K : Low

raw

Measure : 1 Mango

Micrograms : 8.7

Vitamin K : Low

raw

Measure : 1 Cup

Micrograms : 6.9

Vitamin K : Low

Mango Nectar

canned

Measure : 1 Cup

Micrograms : 0.8

Vitamin K : Low

Maraschino Cherries

canned, drained

Measure : 1 Cherry

Micrograms : 1.5

Vitamin K : Low

Melons

Cantaloupe, raw

Measure : 1 Cup, Balls

Micrograms : 2.5

Vitamin K : Low

cantaloupe, raw

Measure : 1 Cup

Micrograms : 4

Vitamin K : Low

cantaloupe, raw

Measure : 1/8 Melon

Micrograms : 1.7

Vitamin K : Low

Casaba, raw

Measure : 1 Cup, Cubes

Micrograms : 2.5

Vitamin K : Low

Honeydew, raw

Measure : 1 Cup, Balls

Micrograms : 2.9

Vitamin K : Low

honeydew, raw

Measure : 1 Cup

Micrograms : 4.9

Vitamin K : Low

honeydew, raw

Measure : 1/8 Melon

Micrograms : 4.6

Vitamin K : Low

Mulberries

raw

Measure : 1 Cup

Micrograms : 7.8

Vitamin K : Low

Nectarines

raw

Measure : 1 Cup, Slices

Micrograms : 2.2

Vitamin K : Low

raw

Measure : 1 Nectarine

Micrograms : 3

Vitamin K : Low

Naranjilla (Lulo) Pulp

frozen, Unsweetened

Measure : 1 Cup, Thawed

Micrograms : 17.5

Vitamin K : Medium

Nopales

cooked, without salt

Measure : 1 Cup

Micrograms : 5.1

Vitamin K : Low

raw

Measure : 1 Cup, Sliced

Micrograms : 5.3

Vitamin K : Low

Olives

Pickled, canned or Bottled, Green

Measure : 1 Olive

Micrograms : 1.4

Vitamin K : Low

Ripe, canned (Jumbo-Super Colossal)

Measure : 1 Jumbo

Micrograms : 1.4

Vitamin K : Low

Ripe, canned (Small-Extra Lrg)

Measure : 1 Tbsp

Micrograms : 1.4

Vitamin K : Low

Oranges

raw, all commercial varieties

Measure : 1 Orange

Micrograms : 0

Vitamin K : Low

raw, all commercial varieties

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Papaya

canned, Heavy Syrup, drained

Measure : 1 Piece

Micrograms : 0.3

Vitamin K : Low

raw

Measure : 1 papaya

Micrograms : 7.9

Vitamin K : Low

Papaya Nectar

canned

Measure : 1 Cup

Micrograms : 0.8

Vitamin K : Low

Peaches

canned, heavy syrup pack, solids and liquids

Measure : 1 Half

Micrograms : 1.7

Vitamin K : Low

canned, Heavy Syrup, drained

Measure : 1 Cup

Micrograms : 2.4

Vitamin K : Low

canned, Light Syrup Pack, Solids and Liquids

Measure : 1 Cup, Halves or Slices

Micrograms : 1.7

Vitamin K : Low

canned, Water Pack, Solids and Liquids

Measure : 1 Cup, Halves or Slices

Micrograms : 1.7

Vitamin K : Low

Dried, Sulfured, Stewed, without Sugar

Measure : 1 Cup

Micrograms : 5

Vitamin K : Low

frozen, Sliced, Sweetened

Measure : 1 Cup, Thawed

Micrograms : 2.2

Vitamin K : Low

frozen, sliced, sweetened

Measure : 1 Cup

Micrograms : 5.5

Vitamin K : Low

raw

Measure : 1 Cup, Slices

Micrograms : 2.6

Vitamin K : Low

raw

Measure : 1 Cup

Micrograms : 4.4

Vitamin K : Low

raw

Measure : 1 Peach

Micrograms : 2.5

Vitamin K : Low

Spiced, canned, Heavy Syrup Pack, Solids and Liquids

Measure : 1 Cup, Whole

Micrograms : 1.7

Vitamin K : Low

canned, Juice Pack, Solids and Liquids

Measure : 1 Cup

Micrograms : 1.7

Vitamin K : Low

dried, sulfured, uncooked

Measure : 3 Halves

Micrograms : 6.1

Vitamin K : Low

Peach Nectar

canned, without Vitamin C

Measure : 1 Cup

Micrograms : 1

Vitamin K : Low

Pears

Asian, raw

Measure : 1 Fruit

Micrograms : 4.5

Vitamin K : Low

canned, heavy syrup pack, solids and liquids

Measure : 1 Half

Micrograms : 0.2

Vitamin K : Low

canned, Heavy Syrup, drained

Measure : 1 Cup

Micrograms : 0.3

Vitamin K : Low

canned, Juice Pack, Solids and Liquids

Measure : 1 Cup, Halves

Micrograms : 0.3

Vitamin K : Low

canned, juice pack, solids and liquids

Measure : 1 Cup

Micrograms : 0.7

Vitamin K : Low

canned, juice pack, solids and liquids

Measure : 1 Half

Micrograms : 0.2

Vitamin K : Low

canned, Light Syrup Pack, Solids and Liquids

Measure : 1 Cup, Halves

Micrograms : 0.3

Vitamin K : Low

canned, Water Pack, Solids and Liquids

Measure : 1 Cup, Halves

Micrograms : 0.3

Vitamin K : Low

Dried, Sulfured, Stewed, without Sugar

Measure : 1 Cup, Halves

Micrograms : 9.9

Vitamin K : Low

Dried, Sulfured, Uncooked

Measure : 1 Cup, Halves

Micrograms : 36.7

Vitamin K : High

raw

Measure : 1 Small

Micrograms : 4.5

Vitamin K : Low

raw

Measure : 1 Pear

Micrograms : 7.5

Vitamin K : Low

Pear Nectar

canned, without Vitamin C

Measure : 1 Cup

Micrograms : 1.8

Vitamin K : Low

Persimmons

Japanese, raw

Measure : 1 Fruit

Micrograms : 2.6

Vitamin K : Low

Pineapple

canned, Heavy Syrup Pack, Solids and Liquids

Measure : 1 Cup, Crushed, Sliced, or Chunks

Micrograms : 0.3

Vitamin K : Low

canned, heavy syrup pack, solids and liquids

Measure : 1 Cup

Micrograms : 0.8

Vitamin K : Low

canned, heavy syrup pack, solids and liquids

Measure : 1 Slice

Micrograms : 0.1

Vitamin K : Low

canned, Juice Pack, drained

Measure : 1 Cup, Chunks

Micrograms : 0.7

Vitamin K : Low

canned, Juice Pack, Solids and Liquids

Measure : 1 Cup, Crushed, Sliced, or Chunks

Micrograms : 0.3

Vitamin K : Low

canned, juice pack, solids and liquids

Measure : 1 Cup

Micrograms : 0.7

Vitamin K : Low

canned, juice pack, solids and liquids

Measure : 1 Slice

Micrograms : 0.1

Vitamin K : Low

canned, Light Syrup Pack, Solids and Liquids

Measure : 1 Cup, Crushed, Sliced, or Chunks

Micrograms : 0.3

Vitamin K : Low

canned, Water Pack, Solids and Liquids

Measure : 1 Cup, Crushed, Sliced, or Chunks

Micrograms : 0.3

Vitamin K : Low

frozen, Chunks, Sweetened

Measure : 1 Cup, Chunks

Micrograms : 0.7

Vitamin K : Low

raw, All Varieties

Measure : 1 Cup, Chunks

Micrograms : 0.7

Vitamin K : Low

raw, all varieties

Measure : 1 Cup

Micrograms : 1.1

Vitamin K : Low

raw, Extra Sweet Varieties

Measure : 1 Cup, Chunks

Micrograms : 0.7

Vitamin K : Low

raw, Traditional Variety

Measure : 1 Cup, Chunks

Micrograms : 0.7

Vitamin K : Low

Plains Pricklypear

raw (Northern Plains Indians)

Measure : 1 Pad, Peeled

Micrograms : 2.9

Vitamin K : Low

Plantains

cooked

Measure : 1 Cup, Mashed

Micrograms : 0.7

Vitamin K : Low

cooked

Measure : 1 Cup

Micrograms : 1.1

Vitamin K : Low

raw

Measure : 1 Cup, Sliced

Micrograms : 0.7

Vitamin K : Low

raw

Measure : 1 Medium

Micrograms : 1.3

Vitamin K : Low

Yellow, Fried, Latino Restaurant

Measure : 1 Cup

Micrograms : 53.7

Vitamin K : Low

Plums

canned, Heavy Syrup, drained

Measure : 1 Cup, With Pits yields

Micrograms : 6.4

Vitamin K : Low

canned, Purple, Heavy Syrup Pack, Solids and Liquids

Measure : 1 Cup, Pitted

Micrograms : 4.3

Vitamin K : Low

canned, purple, heavy syrup pack, solids and liquids

Measure : 1 Cup

Micrograms : 11.1

Vitamin K : Medium

canned, Purple, Juice Pack, Solids and Liquids

Measure : 1 Cup, Pitted

Micrograms : 4.3

Vitamin K : Low

canned, purple, juice pack, solids and liquids

Measure : 1 Cup

Micrograms : 10.8

Vitamin K : Medium

canned, purple, juice pack, solids and liquids

Measure : 1 Plum

Micrograms : 2

Vitamin K : Low

canned, Purple, Light Syrup Pack, Solids and Liquids

Measure : 1 Cup, Pitted

Micrograms : 4.3

Vitamin K : Low

canned, Purple, Water Pack, Solids and Liquids

Measure : 1 Cup, Pitted

Micrograms : 4.3

Vitamin K : Low

Dried (Prunes), Stewed, without Added Sugar

Measure : 4 Oz

Micrograms : 26.1

Vitamin K : High

dried (prunes), stewed, without added sugar

Measure : 1 Cup

Micrograms : 64.7

Vitamin K : High

raw

Measure : 1 Cup, Sliced

Micrograms : 6.4

Vitamin K : Low

raw

Measure : 1 Plum

Micrograms : 4.2

Vitamin K : Low

Wild (Northern Plains Indians)

Measure : 1 Cup

Micrograms : 18

Vitamin K : Medium

canned, purple, heavy syrup pack, solids and liquids

Measure : 1 Plum

Micrograms : 2

Vitamin K : Low

dried prunes, uncooked

Measure : 5 Prunes

Micrograms : 25

Vitamin K : High

Pomegranates

raw

Measure : 0.5 Cup, Arils (seed/juice sacs)

Micrograms : 14.3

Vitamin K : Medium

raw arils or seed/juice sacs

Measure : 1/2 Cup

Micrograms : 14.3

Vitamin K : Medium

Raisins

Seedless

Measure : 1 Cup, Packed

Micrograms : 3.5

Vitamin K : Low

seedless

Measure : 1 Cup

Micrograms : 5.1

Vitamin K : Low

seedless

Measure : 1 Packet

Micrograms : 0.5

Vitamin K : Low

Golden Seedless

Measure : 1 Cup, Packed

Micrograms : 3.5

Vitamin K : Low

Raspberries

canned, Red, Heavy Syrup Pack, Solids and Liquids

Measure : 1 Cup

Micrograms : 5.2

Vitamin K : Low

frozen, Red, Sweetened

Measure : 1 Cup, Unthawed

Micrograms : 6.5

Vitamin K : Low

frozen, red, sweetened

Measure : 1 Cup

Micrograms : 16.3

Vitamin K : Medium

Wild Northern Plains Indians

Measure : 1 Cup

Micrograms : 6.6

Vitamin K : Low

Rhubarb

frozen, Uncooked

Measure : 1 Cup, Diced

Micrograms : 40.1

Vitamin K : High

raw

Measure : 1 Cup, Diced

Micrograms : 35.7

Vitamin K : High

Rose Hips

Wild (Northern Plains Indians)

Measure : 1 Cup

Micrograms : 32.9

Vitamin K : High

Rutabagas

cooked, boiled, drained, with salt

Measure : 0.5 Cup, Mashed

Micrograms : 0.3

Vitamin K : Low

cooked, boiled, drained, without salt

Measure : 1 Cup, Cubes

Micrograms : 0.3

Vitamin K : Low

cooked, boiled, drained, without salt

Measure : 1 Cup

Micrograms : 0.5

Vitamin K : Low

raw

Measure : 1 Cup, Cubes

Micrograms : 0.3

Vitamin K : Low

Salmonberries

raw (Alaska Native)

Measure : 4 Oz

Micrograms : 14.8

Vitamin K : Medium

Soursop

raw

Measure : 1 Cup, Pulp

Micrograms : 0.4

Vitamin K : Low

Tamarinds

raw

Measure : 1 Cup, Pulp

Micrograms : 2.8

Vitamin K : Low

Strawberries

frozen, Sweetened, Sliced

Measure : 1 Cup, Thawed

Micrograms : 1.7

Vitamin K : Low

frozen, Sweetened, Whole

Measure : 1 Cup, Thawed

Micrograms : 1.9

Vitamin K : Low

frozen, Unsweetened

Measure : 1 Cup, Thawed

Micrograms : 2.2

Vitamin K : Low

raw

Measure : 1 Cup, Halves

Micrograms : 2.2

Vitamin K : Low

raw

Measure : 1 Cup

Micrograms : 3.7

Vitamin K : Low

canned, Heavy Syrup Pack, Solids and Liquids

Measure : 1 Cup

Micrograms : 1.5

Vitamin K : Low

frozen, sweetened, sliced

Measure : 1 Cup

Micrograms : 4.3

Vitamin K : Low

Tamarind Nectar

canned

Measure : 1 Cup

Micrograms : 0.1

Vitamin K : Low

Tangerines

(Mandarin Oranges), canned, Juice Pack

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

(Mandarin Oranges), canned, Juice Pack, drained

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

(Mandarin Oranges), canned, light syrup pack

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

(Mandarin Oranges), raw

Measure : 1 Tangerine

Micrograms : 0

Vitamin K : Low

Tomatoes

Crushed, canned

Measure : 0.5 Cup

Micrograms : 6.4

Vitamin K : Low

Green, raw

Measure : 1 Slice or Wedge

Micrograms : 2

Vitamin K : Low

Red, Ripe, canned, Packed in Tomato Juice

Measure : 1 Cup

Micrograms : 2.9

Vitamin K : Low

Red, Ripe, canned, Packed in Tomato Juice, no salt Added

Measure : 1 Cup

Micrograms : 2.9

Vitamin K : Low

Red, Ripe, canned, Stewed

Measure : 1 Cup

Micrograms : 2.4

Vitamin K : Low

Red, Ripe, cooked

Measure : 1 Cup

Micrograms : 2.8

Vitamin K : Low

Red, Ripe, cooked, with salt

Measure : 1 Cup

Micrograms : 2.8

Vitamin K : Low

Red, Ripe, raw, Year Round Average

Measure : 1 Cup, Cherry tomatoes

Micrograms : 7.9

Vitamin K : Low

Sun-Dried

Measure : 1 Cup

Micrograms : 23.2

Vitamin K : Medium

Tomato Powder

Measure : 3.5 Oz

Micrograms : 48.8

Vitamin K : High

Tomato Products

canned, Puree, with salt

Measure : 1 Cup

Micrograms : 3.4

Vitamin K : Low

canned, Puree, without salt

Measure : 1 Cup

Micrograms : 3.4

Vitamin K : Low

canned, Sauce

Measure : 1 Cup

Micrograms : 2.8

Vitamin K : Low

canned, Sauce, with Onions, Green Peppers, and Celery

Measure : 1 Cup

Micrograms : 3.7

Vitamin K : Low

canned, Sauce, with Mushrooms

Measure : 1 Cup

Micrograms : 3.8

Vitamin K : Low

Tomato Sauce

canned, no salt Added

Measure : 1 Cup

Micrograms : 2.8

Vitamin K : Low

Watermelon

raw

Measure : 1 Cup, Balls

Micrograms : 0.1

Vitamin K : Low

raw

Measure : 1 Wedge

Micrograms : 0.3

Vitamin K : Low

raw

Measure : 1 Cup

Micrograms : 0.2

Vitamin K : Low

Waxgourd (Chinese Preserving Melon)

cooked, boiled, drained, with salt

Measure : 1 Cup, Cubes

Micrograms : 2.8

Vitamin K : Low

cooked, boiled, drained, without salt

Measure : 1 Cup, Cubes

Micrograms : 2.8

Vitamin K : Low