Vitamin k guide

Dairy

American Cheddar Cheese

American Cheddar, Imitation

Measure : 1 Cup

Micrograms : 2.7

Vitamin K : Low

Blue Cheese

Measure : 1 Oz

Micrograms : 2.4

Vitamin K : Low

Brick Cheese

Measure : 1 Cup, Diced

Micrograms : 2.5

Vitamin K : Low

Brie Cheese

Measure : 1 Cup, Melted

Micrograms : 2.3

Vitamin K : Low

Butter

salted

Measure : 1 Tbsp

Micrograms : 1

Vitamin K : Low

Whipped, with salt

Measure : 1 Cup

Micrograms : 7

Vitamin K : Low

with salt

Measure : 1 Cup

Micrograms : 7

Vitamin K : Low

without salt

Measure : 1 Cup

Micrograms : 7

Vitamin K : Low

without salt

Measure : 1 Tbsp

Micrograms : 1

Vitamin K : Low

Buttermilk

Dried

Measure : 1 Cup

Micrograms : 0.4

Vitamin K : Low

dried

Measure : 1 Tbsp

Micrograms : 0

Vitamin K : Low

Fluid, Cultured Reduced, Reduced Fat

Measure : 1 Cup

Micrograms : 0.1

Vitamin K : Low

Fluid, Cultured, Lowfat

Measure : 1 Cup

Micrograms : 0.1

Vitamin K : Low

fluid, cultured, lowfat

Measure : 1 Cup

Micrograms : 0.2

Vitamin K : Low

Fluid, Whole

Measure : 1 Cup

Micrograms : 0.3

Vitamin K : Low

Camembert Cheese

Measure : 1 Cup

Micrograms : 2

Vitamin K : Low

camembert Cheese

Measure : 1 Wedge

Micrograms : 0.8

Vitamin K : Low

Cheddar Cheese

Measure : 1 Cup, Diced

Micrograms : 2.8

Vitamin K : Low

cheddar Cheese

Measure : 1 Oz

Micrograms : 0.8

Vitamin K : Low

Cheese Food

Past Process, American, Imitation, without Added Vitamin D

Measure : 4 Oz

Micrograms : 36.7

Vitamin K : High

Pasteurized Process, American, Vitamin D Fortified

Measure : 1 Cup

Micrograms : 3.4

Vitamin K : Low

Pasteurized Process, American, without Added Vitamin D

Measure : 1 Cup

Micrograms : 3.4

Vitamin K : Low

pasteurized process, american, without di sodium phosphate

Measure : 1 Oz

Micrograms : 1

Vitamin K : Low

Past Process, American, Reduced Fat, Fortified with Vitamin D

Measure : 1 Slice

Micrograms : 2.6

Vitamin K : Low

Past Process, American, Vitamin D Fortified

Measure : 1 Slice, .75 Oz

Micrograms : 0.7

Vitamin K : Low

Past Process, Cheddar, Reduced Fat

Measure : 1 Slice, 1 Oz

Micrograms : 2.7

Vitamin K : Low

Cheese Puffs and Twists

Corn Based, Baked, Lowfat

Measure : 1 Oz

Micrograms : 1.1

Vitamin K : Low

Cheese Sauce

Prepared From Recipe

Measure : 1 Cup

Micrograms : 2.2

Vitamin K : Low

Cheese Spread

Cream Cheese Base

Measure : 1 Cup

Micrograms : 2.4

Vitamin K : Low

Past Process, American

Measure : 2 Tbsp

Micrograms : 1.8

Vitamin K : Low

pasteurized process, american, without di sodium phosphate

Measure : 1 Oz

Micrograms : 0.5

Vitamin K : Low

Cheese Substitute

MOzzarella

Measure : 1 Cup, Shredded

Micrograms : 1

Vitamin K : Low

Colby Cheese

Measure : 1 Cup, Diced

Micrograms : 2.7

Vitamin K : Low

Cottage Cheese

Cream, with Fruit

Measure : 1 Cup, Unpacked

Micrograms : 0.4

Vitamin K : Low

creamed, large or small curd

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

creamed, with fruit

Measure : 1 Cup

Micrograms : 0.9

Vitamin K : Low

Lowfat, 1% Milkfat

Measure : 1 Cup, Unpacked

Micrograms : 0.1

Vitamin K : Low

lowfat, 1% milkfat

Measure : 1 Cup

Micrograms : 0.2

Vitamin K : Low

Lowfat, 1% Milkfat, Lactose Red

Measure : 1 Cup

Micrograms : 0.1

Vitamin K : Low

Lowfat, 1% Milkfat, no Sodium

Measure : 1 Cup

Micrograms : 0.1

Vitamin K : Low

Lowfat, 1% Milkfat, with Vegetable

Measure : 1 Cup

Micrograms : 2.6

Vitamin K : Low

lowfat, 2% milkfat

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

nonfat, uncreamed, dry, large or small curd

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Cream

Fluid, Half and Half

Measure : 1 Cup

Micrograms : 1.3

Vitamin K : Low

fluid, half and half

Measure : 1 Tbsp

Micrograms : 0.2

Vitamin K : Low

Fluid, Heavy Whipping

Measure : 1 Cup, Whipped

Micrograms : 3.2

Vitamin K : Low

fluid, heavy whipping

Measure : 1 Tbsp

Micrograms : 0.5

Vitamin K : Low

Fluid, Light (Coffee Cream or Table Cream)

Measure : 1 Cup

Micrograms : 1.7

Vitamin K : Low

Cream, fluid, light (coffee cream or table cream)

Measure : 1 Tbsp

Micrograms : 0.3

Vitamin K : Low

Fluid, Light Whipping

Measure : 1 Cup, Whipped

Micrograms : 2.7

Vitamin K : Low

fluid, light whipping

Measure : 1 Tbsp

Micrograms : 0.4

Vitamin K : Low

Half and Half, Fat Free

Measure : 2 Tbsp

Micrograms : 0.2

Vitamin K : Low

Sour, Cultured

Measure : 1 Cup

Micrograms : 1.8

Vitamin K : Low

sour, cultured

Measure : 1 Tbsp

Micrograms : 0.2

Vitamin K : Low

Sour, Reduced Fat, Cultured

Measure : 1 Cup

Micrograms : 0.6

Vitamin K : Low

sour, reduced fat, cultured

Measure : 1 Tbsp

Micrograms : 0.1

Vitamin K : Low

whipped, cream topping, pressurized

Measure : 1 Tbsp

Micrograms : 0.1

Vitamin K : Low

fluid, light coffee cream or table cream

Measure : 1 Tbsp

Micrograms : 0.3

Vitamin K : Low

Cream Cheese

Measure : 1 Cup

Micrograms : 2.9

Vitamin K : Low

cream Cheese

Measure : 1 Tbsp

Micrograms : 0.4

Vitamin K : Low

Cream Cheese, Fat Free

Measure : 1 Tbsp

Micrograms : 0.2

Vitamin K : Low

Cream Cheese, Low Fat

Measure : 1 Cup

Micrograms : 1.1

Vitamin K : Low

Queso Seco

Measure : 1 Cup, Grated

Micrograms : 1.5

Vitamin K : Low

Dry White Cheese

No Serving Details are available.

Edam Cheese

Measure : 1 Oz

Micrograms : 2.3

Vitamin K : Low

Feta Cheese

Measure : 1 Cup, Crumbled

Micrograms : 1.8

Vitamin K : Low

feta Cheese

Measure : 1 Oz

Micrograms : 0.5

Vitamin K : Low

Fontina Cheese

Measure : 1 Cup, Diced

Micrograms : 2.6

Vitamin K : Low

Fresh Cheese

Queso Fresco

Measure : 1 Cup, Crumbled

Micrograms : 1

Vitamin K : Low

Frozen Yogurts

vanilla, soft-serve

Measure : 0.5 Cup

Micrograms : 0.2

Vitamin K : Low

Goat Cheese

Hard Type

Measure : 1 Oz

Micrograms : 3

Vitamin K : Low

Semisoft Type

Measure : 1 Oz

Micrograms : 2.5

Vitamin K : Low

Soft Type

Measure : 1 Oz

Micrograms : 1.8

Vitamin K : Low

Gouda Cheese

Measure : 1 Oz

Micrograms : 2.3

Vitamin K : Low

Gruyere Cheese

Measure : 1 Cup, Diced

Micrograms : 2.7

Vitamin K : Low

Ice creams

chocolate

Measure : 0.5 Cup

Micrograms : 0.2

Vitamin K : Low

french vanilla, soft-serve

Measure : 0.5 Cup

Micrograms : 0.8

Vitamin K : Low

vanilla

Measure : 0.5 Cup

Micrograms : 0.2

Vitamin K : Low

vanilla, light

Measure : 0.5 Cup

Micrograms : 0.3

Vitamin K : Low

vanilla, rich

Measure : 0.5 Cup

Micrograms : 1

Vitamin K : Low

Imitation Cheese

American or Cheddar, Low Cholesterol

Measure : 1 Cup

Micrograms : 2.7

Vitamin K : Low

Limburger Cheese

Measure : 1 Cup

Micrograms : 2.3

Vitamin K : Low

Low Fat Cheese

Cheddar or Colby

Measure : 1 Oz

Micrograms : 0.2

Vitamin K : Low

Cheddar or Colby

Measure : 1 Cup, Diced

Micrograms : 0.6

Vitamin K : Low

Low-Sodium Cheese

Cheddar or Colby

Measure : 1 Cup, Diced

Micrograms : 2.7

Vitamin K : Low

Mexican Cheese

Blend Cheese

Measure : 0.25 Cup, Shredded

Micrograms : 2.5

Vitamin K : Low

Blend, Reduced Fat

Measure : 1 Oz

Micrograms : 1.6

Vitamin K : Low

Queso Anejo

Measure : 1 Cup, Crumbled

Micrograms : 2.5

Vitamin K : Low

Queso asadero

Measure : 1 Cup, Diced

Micrograms : 2.4

Vitamin K : Low

Queso Chihuahua

Measure : 1 Cup, Diced

Micrograms : 2.5

Vitamin K : Low

Milk

canned, condensed, sweetened

Measure : 1 Cup

Micrograms : 1.8

Vitamin K : Low

canned, evaporated, nonfat, with added vitamin A and vitamin D

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

canned, Evaporated, with Added Vitamin D and without Added Vitamin A

Measure : 1 Cup

Micrograms : 0.5

Vitamin K : Low

canned, evaporated, with added vitamin D and without added vitamin A

Measure : 1 Cup

Micrograms : 1.3

Vitamin K : Low

canned, Evaporated, without Added Vitamin A and Vitamin D

Measure : 1 Cup

Micrograms : 0.6

Vitamin K : Low

Chocolate, Hot Cocoa, Homemade

Measure : 1 Cup

Micrograms : 0.2

Vitamin K : Low

chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D

Measure : 1 Cup

Micrograms : 0.3

Vitamin K : Low

chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D

Measure : 1 Cup

Micrograms : 0.5

Vitamin K : Low

chocolate, fluid, commercial, whole, with added vitamin A and vitamin D

Measure : 1 Cup

Micrograms : 0.8

Vitamin K : Low

Chocolate, Fluid, Common, Reduced Fat

Measure : 1 Cup

Micrograms : 0.2

Vitamin K : Low

Chocolate, Fluid, Common, Reduced Fat, with Added Calcium

Measure : 1 Cup

Micrograms : 0.2

Vitamin K : Low

Chocolate, Fluid, Commonly, Lowfat, with Added Vit A and Vitamin D

Measure : 1 Cup

Micrograms : 0.1

Vitamin K : Low

Chocolate, Fluid, Commonly, Whole, with Added Vitamin A and Vitamin D

Measure : 1 Cup

Micrograms : 0.3

Vitamin K : Low

dry, nonfat, instant, with added vitamin A and vitamin D

Measure : 1/3 Cup

Micrograms : 0

Vitamin K : Low

Dry, Nonfat, Regular, with Added Vitamin A and Vitamin D

Measure : 1 Cup

Micrograms : 0.1

Vitamin K : Low

Dry, Nonfat, Regular, without Added Vitamin A and Vitamin D

Measure : 1 Cup

Micrograms : 0.1

Vitamin K : Low

Dry, Whole, with Added Vitamin D

Measure : 1 Cup

Micrograms : 2.2

Vitamin K : Low

Dry, Whole, without Added Vitamin D

Measure : 1 Cup

Micrograms : 1 Cup

Vitamin K : Low

Fluid, 1% Fat, without Added Vitamin A and Vitamin D

Measure : 1 Cup

Micrograms : 0.2

Vitamin K : Low

Goat, Fluid, with Added Vitamin D

Measure : 1 Cup

Micrograms : 0.3

Vitamin K : Low

Human, Mature, Fluid

Measure : 1 Cup

Micrograms : 0.3

Vitamin K : Low

Low Sodium, Fluid

Measure : 1 Cup

Micrograms : 0.3

Vitamin K : Low

Low Sodium, Fluid

Measure : 1 Cup

Micrograms : 0.3

Vitamin K : Low

Lowfat, Fluid, 1% Milkfat, with Added Vitamin A and Vitamin D

Measure : 1 Cup

Micrograms : 0.1

Vitamin K : Low

lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Measure : 1 Cup

Micrograms : 0.2

Vitamin K : Low

nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Reduced Fat, Fluid, 2% Milkfat, Protein Fortified, with Added Vitamin A and D

Measure : 1 Cup

Micrograms : 0.1

Vitamin K : Low

reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Measure : 1 Cup

Micrograms : 0.5

Vitamin K : Low

Reduced Fat, Fluid, 2% Milkfat, without Added Vitamin A and Vitamin D

Measure : 2 Cup

Micrograms : 0.2

Vitamin K : Low

Whole, 3.25% Milkfat, with Added Vitamin D

Measure : 1 Cup

Micrograms : 0.3

Vitamin K : Low

whole, 3.25% milkfat, with added vitamin D

Measure : 1 Cup

Micrograms : 0.7

Vitamin K : Low

Whole, 3.25% Milkfat, without Added Vitamin A and Vitamin D

Measure : 1 Cup

Micrograms : 0.3

Vitamin K : Low

Reduced Fat, Fluid, Milkfat, without Added Vitamin A and Vitamin D

Measure : 2 Cup

Micrograms : 0.2

Vitamin K : Low

Milk shakes

thick chocolate

Measure : 10.6 fl Oz

Micrograms : 0.6

Vitamin K : Low

thick vanilla

Measure : 11 fl Oz

Micrograms : 0.6

Vitamin K : Low

Mozzarella Cheese

Low Sodium

Measure : 1 Cup, Diced

Micrograms : 1.8

Vitamin K : Low

Non-Fat

Measure : 1 Cup, Shredded

Micrograms : 1.6

Vitamin K : Low

Part Skim Milk

Measure : 1 Oz

Micrograms : 1.6

Vitamin K : Low

Part Skim Milk, Low Moist

Measure : 1 Cup, Diced

Micrograms : 1.3

Vitamin K : Low

part skim milk, low moisture

Measure : 1 Oz

Micrograms : 0.4

Vitamin K : Low

Whole Milk

Measure : 1 Cup, Shredded

Micrograms : 2.3

Vitamin K : Low

whole milk

Measure : 1 Oz

Micrograms : 0.7

Vitamin K : Low

Whole Milk, Low Moist

Measure : 1 Oz

Micrograms : 2.5

Vitamin K : Low

Monterey Cheese

Low Fat

Measure : 1 Cup, Diced

Micrograms : 1.8

Vitamin K : Low

Monterey Cheese

Measure : 1 Cup, Diced

Micrograms : 2.5

Vitamin K : Low

Muenster Cheese

Measure : 1 Cup, Diced

Micrograms : 2.5

Vitamin K : Low

muenster Cheese

Measure : 1 Oz

Micrograms : 0.7

Vitamin K : Low

Low Fat

Measure : 1 Cup, Shredded

Micrograms : 1.5

Vitamin K : Low

Neufchatel Cheese

Measure : 1 Oz

Micrograms : 1.7

Vitamin K : Low

Parmesan Cheese

Dry Grated, Reduced Fat

Measure : 1 Cup

Micrograms : 1.7

Vitamin K : Low

Grated

Measure : 1 Cup

Micrograms : 1.9

Vitamin K : Low

grated

Measure : 1 Tbsp

Micrograms : 0.1

Vitamin K : Low

Hard

Measure : 1 Oz

Micrograms : 1.7

Vitamin K : Low

Low Sodium

Measure : 1 Cup, Grated

Micrograms : 2

Vitamin K : Low

Shredded

Measure : 1 Tbsp

Micrograms : 1.9

Vitamin K : Low

Parmesan Cheese Topping

Fat Free

Measure : 1 Tbsp

Micrograms : 0.4

Vitamin K : Low

Past Process Cheese

American, Fortified with Vitamin D

Measure : 1 Cup, Diced

Micrograms : 2.6

Vitamin K : Low

American, Lowfat

Measure : 1 Cup, Diced

Micrograms : 2.7

Vitamin K : Low

American, without Added Vitamin D

Measure : 1 Cup, Diced

Micrograms : 2.6

Vitamin K : Low

Cheddar or American, Fat-Free

Measure : 1 Cubic Inch

Micrograms : 2.7

Vitamin K : Low

Cheddar or American, Low Sodium

Measure : 1 Cup, Diced

Micrograms : 2.6

Vitamin K : Low

Pimento

Measure : 1 Cup, Diced

Micrograms : 2.9

Vitamin K : Low

Swiss

Measure : 1 Cup, Diced

Micrograms : 2.2

Vitamin K : Low

Swiss, Lowfat

Measure : 1 Cup, Diced

Micrograms : 0.5

Vitamin K : Low

Pasteurized Process Cheese

american, with di sodium phosphate

Measure : 1 Oz

Micrograms : 0.7

Vitamin K : Low

swiss, with di sodium phosphate

Measure : 1 Oz

Micrograms : 0.6

Vitamin K : Low

Port De Salut Cheese

Measure : 1 Cup, Diced

Micrograms : 2.4

Vitamin K : Low

Provolone Cheese

Measure : 1 Cup, Diced

Micrograms : 2.2

Vitamin K : Low

provolone Cheese

Measure : 1 Oz

Micrograms : 0.6

Vitamin K : Low

Reduced Fat

Measure : 1 Cup, Diced

Micrograms : 1.5

Vitamin K : Low

Ready-To-Drink Reduced Fat Milk

Flavored and Sweetened, with Calcium, Vitamin A and Vitamin D

Measure : 1 Cup

Micrograms : 0.2

Vitamin K : Low

Ricotta Cheese

part skim milk

Measure : 1 Cup

Micrograms : 1.7

Vitamin K : Low

Whole Milk

Measure : 1 Cup

Micrograms : 2.7

Vitamin K : Low

Romano Cheese

Measure : 1 Oz

Micrograms : 2.2

Vitamin K : Low

Sour Cream

Fat Free

Measure : 1 Tbsp

Micrograms : 0

Vitamin K : Low

Imitation, Cultured

Measure : 1 Cup

Micrograms : 4.8

Vitamin K : Low

Light

Measure : 1 Tbsp

Micrograms : 0.5

Vitamin K : Low

Reduced Fat

Measure : 1 Tbsp

Micrograms : 0.7

Vitamin K : Low

Sour Dressing

Non-Butterfat, Cultured, Filled Cream-Type

Measure : 1 Cup

Micrograms : 4.1

Vitamin K : Low

non-butterfat, cultured, filled cream-type

Measure : 1 Tbsp

Micrograms : 0.5

Vitamin K : Low

Swiss Cheese

Measure : 1 Cup, Diced

Micrograms : 2.5

Vitamin K : Low

swiss Cheese

Measure : 1 Oz

Micrograms : 0.7

Vitamin K : Low

Swiss, Low Fat

Measure : 1 Cup, Diced

Micrograms : 0.5

Vitamin K : Low

Swiss, Low Sodium

Measure : 1 Cup, Diced

Micrograms : 2.4

Vitamin K : Low

Whey

Acid, Dried

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Acid, Fluid

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Sweet, Dried

Measure : 1 Cup

Micrograms : 0.1

Vitamin K : Low

Sweet, Fluid

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

White Cheese

Queso Blanco

Measure : 1 Cup, Crumbled

Micrograms : 1.6

Vitamin K : Low

Yogurt

Chocolate, Nonfat Milk

Measure : 1 Container, 6 Oz

Micrograms : 0

Vitamin K : Low

Chocolate, Nonfat Milk, Fortified with Vitamin D

Measure : 1 Container, 6 Oz

Micrograms : 0

Vitamin K : Low

Fruit Variety, Non-Fat

Measure : 1 Cup, 8 fl Oz

Micrograms : 1.1

Vitamin K : Low

Fruit Variety, Nonfat, Fortified with Vitamin D

Measure : 1 Cup, 8 fl Oz

Micrograms : 1.1

Vitamin K : Low

fruit, low fat, 10 grams protein per 8 ounce

Measure : 8-Oz container

Micrograms : 0.2

Vitamin K : Low

Fruit, Lowfat, 10 Grams Protein Per 8 Oz

Measure : 1 Cup, 8 fl Oz

Micrograms : 0.1

Vitamin K : Low

Vanilla or Lemon Flavored, Nonfat Milk, Sweetened with Low-Calorie Sweetener

Measure : 1 Container, 6 Oz

Micrograms : 0

Vitamin K : Low

Fruit, Lowfat, 10 Grams Protein Per 8 Oz, Fortified with Vitamin D

Measure : 1 Cup, 8 fl Oz

Micrograms : 0.1

Vitamin K : Low

anilla Flavor, Lowfat Milk, Sweetened with Low Calorie Sweetener

Measure : 1 Container

Micrograms : 0.1

Vitamin K : Low

Fruit, Lowfat, 9 Grams Protein Per 8 Oz

Measure : 1 Cup, 8 fl Oz

Micrograms : 0.1

Vitamin K : Low

Plain, Whole Milk, 8 Grams Protein Per 8 Oz

Measure : 1 Cup, 8 fl Oz

Micrograms : 0.2

Vitamin K : Low

Fruit, Lowfat, 9 Grams Protein Per 8 Oz, Fortified with Vitamin D

Measure : 1 Cup, 8 fl Oz

Micrograms : 0.1

Vitamin K : Low

Plain, Whole milk, 8 grams protein per 8 ounce

Measure : 227 8-Oz container

Micrograms : 0.5

Vitamin K : Low

Fruit, Lowfat, with Low Calorie Sweetener

Measure : 1 Container, 8 Oz

Micrograms : 1.2

Vitamin K : Low

Plain, Skim Milk, 13 Grams Protein Per 8 Oz

Measure : 1 Cup, 8 fl Oz

Micrograms : 0.2

Vitamin K : Low

plain, low fat, 12 grams protein per 8 ounce

Measure : 8-Oz container

Micrograms : 0.5

Vitamin K : Low

Plain, skim milk, 13 grams protein per 8 ounce

Measure : 8-Oz container

Micrograms : 0.5

Vitamin K : Low

Plain, Lowfat, 12 Grams Protein Per 8 Oz

Measure : 1 Cup, 8 fl Oz

Micrograms : 0.2

Vitamin K : Low

Vanilla, Lowfat, 11 Grams Protein Per 8 Oz

Measure : 1 Cup, 8 fl Oz

Micrograms : 0.1

Vitamin K : Low

Vanilla/Lemon Flavored, Nonfat Milk, with Low-Calorie Sweetener, Fortified with Vitamin D

Measure : 1 Container, 6 Oz

Micrograms : 0

Vitamin K : Low

Vanilla, Lowfat, Grams Protein Per Oz, Fortified with Vitamin D

Measure : 1 Cup, 8 fl Oz

Micrograms : 0.1

Vitamin K : Low

Fruit, Lowfat, with Low Calorie Sweetener, Fortified with Vitamin D

Measure : 1 Container, 8 Oz

Micrograms : 1.2

Vitamin K : Low

Yogurt Parfait

Lowfat, with Fruit and Granola

Measure : 1 Item

Micrograms : 1.7

Vitamin K : Low