Vitamin k guide

Bread

Amaranth

Uncooked

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Amaranth Flakes

Measure : 1 Cup

Micrograms : 2.4

Vitamin K : Low

Biscuits

Plain or Buttermilk, Dry Mix

Measure : 1 Cup

Micrograms : 6.5

Vitamin K : Low

Plain or Buttermilk, frozen, Baked

Measure : 1 Oz

Micrograms : 4.1

Vitamin K : Low

Plain or Buttermilk, refrigerated Dough, Higher Fat

Measure : 1 Oz

Micrograms : 6.2

Vitamin K : Low

plain or buttermilk, refrigerated dough, higher fat, baked

Measure : 2-1/2" Biscuit

Micrograms : 1.8

Vitamin K : Low

Plain or Buttermilk, refrigerated Dough, Lower Fat

Measure : 1 Oz

Micrograms : 1.9

Vitamin K : Low

Plain or Buttermilk, refrigerated Dough, Lower Fat, Baked

Measure : 1 Oz

Micrograms : 2.2

Vitamin K : Low

plain or buttermilk, refrigerated dough, lower fat, baked

Measure : 2-1/4" Biscuit

Micrograms : 0.5

Vitamin K : Low

Plain or Buttermilk, refrigerated Dough, Higher Fat, Baked

Measure : 1 Oz

Micrograms : 6.6

Vitamin K : Low

Bagel

Wheat

Measure : 1 Bagel

Micrograms : 1.5

Vitamin K : Low

Cinnamon-Raisin

Measure : 1 Mini Bagel

Micrograms : 0.7

Vitamin K : Low

cinnamon-raisin

Measure : 4" Bagel

Micrograms : 0.6

Vitamin K : Low

cinnamon-raisin

Measure : 3-1/2" Bagel

Micrograms : 0.5

Vitamin K : Low

Cinnamon-Raisin, Toasted

Measure : 1 Mini Bagel

Micrograms : 0.8

Vitamin K : Low

Oat Bran

Measure : 1 Mini Bagel

Micrograms : 0.4

Vitamin K : Low

Plain, Toasted, Enriched with Calcium Propionate (include Onion, Poppy, Sesame)

Measure : 1 Mini Bagel

Micrograms : 1.1

Vitamin K : Low

plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Measure : 4" Bagel

Micrograms : 1

Vitamin K : Low

plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Measure : 3-1/2" Bagel

Micrograms : 0.8

Vitamin K : Low

Bread Crumbs

Dry, Grated, Seasoned

Measure : 1 cup

Micrograms : 55.2

Vitamin K : High

Dry, Grated, Plain

Measure : 1 Oz

Micrograms : 6.6

Vitamin K : Low

Bread Sticks

Plain

Measure : 1 Cup, Small Pieces

Micrograms : 2.2

Vitamin K : Low

Bread Stuffing

Dry Mix

Measure : 1 Oz

Micrograms : 1.1

Vitamin K : Low

dry mix, prepared

Measure : 0.5 Cup

Micrograms : 13.7

Vitamin K : Medium

Bread Stuffing Cornbread

Dry Mix, Prepared

Measure : 1 Oz

Micrograms : 8.8

Vitamin K : Low

Bread Boston Brown

canned

Measure : 1 Oz

Micrograms : 2.5

Vitamin K : Low

Bread, Cheese

Measure : 1 slice

Micrograms : 15.6

Vitamin K : Medium

Bread Cornbread

Dry Mix, Enriched (including Corn Muffin Mix)

Measure : 1 Oz

Micrograms : 5

Vitamin K : Low

Bread Egg

Bread, Egg

Measure : 1 Oz

Micrograms : 0.9

Vitamin K : Low

Bread, egg

Measure : 1/2" slice

Micrograms : 0.4

Vitamin K : Low

Bread French or Vienna

Bread, french or vienna (includes sourdough)

Measure : 1/2" slice

Micrograms : 0.2

Vitamin K : Low

Toasted (includes Sourdough)

Measure : 1 Oz

Micrograms : 0.5

Vitamin K : Low

Bread Italian

Bread, Italian

Measure : 1 Oz

Micrograms : 1.2

Vitamin K : Low

Bread, Italian

Measure : 1 slice

Micrograms : 0.2

Vitamin K : Low

Bread Kneel Down (Navajo)

Bread, Kneel Down (Navajo)

Measure : 1 Oz

Micrograms : 0.3

Vitamin K : Low

Bread Multi-Grain

Bread, Multi-Grain (includes Whole-Grain)

Measure : 1 Oz

Micrograms : 1.4

Vitamin K : Low

Bread, Multi-Grain (includes whole-grain)

Measure : 1 slice

Micrograms : 0.4

Vitamin K : Low

Bread, Multi-Grain, Toasted (includes Whole-Grain)

Measure : 1 Oz

Micrograms : 1.5

Vitamin K : Low

Bread, Multi-Grain, toasted (includes whole-grain)

Measure : 1 slice

Micrograms : 0.4

Vitamin K : Low

Bread, Multi-Grain (includes whole-grain)

Measure : 1 slice

Micrograms : 0.4

Vitamin K : Low

Bread Oat Bran

Bread, Oat Bran

Measure : 1 Oz

Micrograms : 1.2

Vitamin K : Low

Bread, Oat Bran, Toasted

Measure : 1 Oz

Micrograms : 1.3

Vitamin K : Low

Bread Oatmeal

Bread, Oatmeal

Measure : 1 Oz

Micrograms : 1.5

Vitamin K : Low

Bread, oatmeal

Measure : 1 slice

Micrograms : 0.4

Vitamin K : Low

Bread, Oatmeal, Toasted

Measure : 1 Oz

Micrograms : 1.7

Vitamin K : Low

Bread, Oatmeal, Toasted

Measure : 1 slice

Micrograms : 0.4

Vitamin K : Low

Bread Pan Dulce

Sweet Yeast Bread

Measure : 1 Slice

Micrograms : 1.6

Vitamin K : Low

Bread Pita

White, Enriched

Measure : 1 Pita, Large

Micrograms : 0.2

Vitamin K : Low

white, enriched

Measure : 4" Pita

Micrograms : 0.1

Vitamin K : Low

white, enriched

Measure : 6-1/2" Pita

Micrograms : 0.1

Vitamin K : Low

Whole Wheat

Measure : 1 Pita, Large

Micrograms : 1.4

Vitamin K : Low

Bread Potato

Bread, Potato

Measure : 1 Slice

Micrograms : 6.8

Vitamin K : Low

Bread Protein

Bread, Protein (including Gluten)

Measure : 1 Oz

Micrograms : 1.3

Vitamin K : Low

Toasted (including Gluten)

Measure : 1 Oz

Micrograms : 1.3

Vitamin K : Low

Bread Pumpernickel

Bread, Pumpernickel

Measure : 1 Oz

Micrograms : 0.8

Vitamin K : Low

Bread, pumpernickel

Measure : 1 Slice

Micrograms : 0.3

Vitamin K : Low

Toasted

Measure : 1 Oz

Micrograms : 0.9

Vitamin K : Low

toasted

Measure : 1 Slice

Micrograms : 0.3

Vitamin K : Low

Bread Raisin

Enriched

Measure : 1 Oz

Micrograms : 1.7

Vitamin K : Low

enriched

Measure : 1 Slice

Micrograms : 0.4

Vitamin K : Low

Toasted, Enriched

Measure : 1 Oz

Micrograms : 1.9

Vitamin K : Low

toasted, enriched

Measure : 1 Slice

Micrograms : 0.5

Vitamin K : Low

Bread Reduced Calorie

Wheat

Measure : 1 Oz

Micrograms : 0.2

Vitamin K : Low

Oat Bran

Measure : 1 Oz

Micrograms : 1.7

Vitamin K : Low

Oat Bran, Toasted

Measure : 1 Oz

Micrograms : 2

Vitamin K : Low

rye

Measure : 1 Slice

Micrograms : 0.1

Vitamin K : Low

wheat

Measure : 1 Slice

Micrograms : 0

Vitamin K : Low

White

Measure : 1 Oz

Micrograms : 0.6

Vitamin K : Low

white

Measure : 1 Slice

Micrograms : 0.1

Vitamin K : Low

Bread Rice Bran

Bread, Rice Bran

Measure : 1 Oz

Micrograms : 1

Vitamin K : Low

Bread, Rice Bran, Toasted

Measure : 1 Oz

Micrograms : 1.1

Vitamin K : Low

Bread Rye

Bread, Rye

Measure : 1 Oz

Micrograms : 1.2

Vitamin K : Low

Bread, rye

Measure : 1 Slice

Micrograms : 0.4

Vitamin K : Low

Bread, Rye, Toasted

Measure : 1 Oz

Micrograms : 1.3

Vitamin K : Low

Bread, rye, toasted

Measure : 1 Slice

Micrograms : 0.3

Vitamin K : Low

Bread Wheat

Bread, Wheat

Measure : 1 Oz

Micrograms : 4.9

Vitamin K : Low

Bread, wheat

Measure : 1 Slice

Micrograms : 1.2

Vitamin K : Low

Wheat, Toasted

Measure : 1 Oz

Micrograms : 5.7

Vitamin K : Low

wheat, toasted

Measure : 1 Slice

Micrograms : 1.3

Vitamin K : Low

White Wheat

Measure : 1 Slice

Micrograms : 7.7

Vitamin K : Low

Bread Wheat Bran

Bread, Wheat Bran

Measure : 1 Oz

Micrograms : 1.3

Vitamin K : Low

Bread Wheat Germ

Bread, Wheat Germ

Measure : 1 Oz

Micrograms : 1.1

Vitamin K : Low

Bread, Wheat Germ, Toasted

Measure : 1 Oz

Micrograms : 1.2

Vitamin K : Low

Brown Rice

Long-Grain, cooked

Measure : 1 Cup

Micrograms : 0.6

Vitamin K : Low

Long-Grain, raw

Measure : 1 Cup

Micrograms : 1.9

Vitamin K : Low

Croissants

Butter

Measure : 1 oz

Micrograms : 1.8

Vitamin K : Low

Butter

Measure : 1 Croissant

Micrograms : 1

Vitamin K : Low

Cheese

Measure : 4 oz

Micrograms : 10.9

Vitamin K : Medium

Croutons

Seasoned

Measure : 0.5 oz

Micrograms : 7.6

Vitamin K : Low

Seasoned

Measure : 1 Cup

Micrograms : 3

Vitamin K : Low

Doughnuts

cake-type, plain (includes unsugared, old-fashioned)

Measure : 1 Medium

Micrograms : 4.9

Vitamin K : Low

cake-type, plain (includes unsugared, old-fashioned)

Measure : 1 Hole

Micrograms : 1.5

Vitamin K : Low

yeast-leavened, glazed, enriched (includes honey buns)

Measure : 1 Medium

Micrograms : 6.9

Vitamin K : Low

yeast-leavened, glazed, enriched (includes honey buns)

Measure : 1 Hole

Micrograms : 1.5

Vitamin K : Low

English Muffin

Wheat, Toasted

Measure : 1 oz

Micrograms : 0.9

Vitamin K : Low

Whole-Wheat

Measure : 1 oz

Micrograms : 1

Vitamin K : Low

Whole-Wheat, Toasted

Measure : 1 oz

Micrograms : 1.1

Vitamin K : Low

Plain, Enriched with Calcium Propionate (including Sourdough)

Measure : 1 oz

Micrograms : 1.2

Vitamin K : Low

Mixed-Grain (including Granola)

Measure : 1 oz

Micrograms : 0

Vitamin K : Low

Mixed-Grain, Toasted (including Granola)

Measure : 1 oz

Micrograms : 0

Vitamin K : Low

plain, enriched, with ca prop (includes sourdough)

Measure : 1 Muffin

Micrograms : 0.7

Vitamin K : Low

Raisin-Cinnamon (includes Apple-Cinnamon)

Measure : 1 oz

Micrograms : 2.5

Vitamin K : Low

plain, toasted, enriched, with calcium propionate (includes sourdough)

Measure : 1 Muffin

Micrograms : 0.7

Vitamin K : Low

Raisin-Cinnamon, Toasted (including Apple-Cinnamon)

Measure : 1 oz

Micrograms : 2.5

Vitamin K : Low

Wheat

Measure : 1 oz

Micrograms : 0.8

Vitamin K : Low

Plain, Toasted, Enriched, with Calcium Propionate(including Sourdough)

Measure : 1 oz

Micrograms : 1.4

Vitamin K : Low

Plain, Enriched with Calcium Propionate (including Sourdough)

Measure : 1 oz

Micrograms : 1.2

Vitamin K : Low

Focaccia

Italian Flatbread, Plain

Measure : 1 Piece

Micrograms : 5.7

Vitamin K : Low

Frybread

Made with Lard (Apache)

Measure : 1 Piece

Micrograms : 0

Vitamin K : Low

made with lard (Navajo)

Measure : 10-1/2" bread

Micrograms : 1.3

Vitamin K : Low

made with lard (Navajo)

Measure : 5" bread

Micrograms : 0.7

Vitamin K : Low

Garlic Bread

Frozen

Measure : 1 slice, presliced

Micrograms : 12.7

Vitamin K : Medium

Hush Puppies

Prepared From Recipe

Measure : 1 Hush Puppy

Micrograms : 5.2

Vitamin K : Low

Oriental Mix

Rice-Based

Measure : 1 oz

Micrograms : 2.4

Vitamin K : Low

Muffin

Blueberry, Commonly Prepared, Low-Fat

Measure : 1 Muffin, Small

Micrograms : 5.7

Vitamin K : Low

Corn, Commonly Prepared

Measure : 1 Oz

Micrograms : 2.3

Vitamin K : Low

blueberry, (commercially prepared Includes mini-muffins)

Measure : 1 Muffin

Micrograms : 22.3

Vitamin K : Medium

corn, commercially prepared

Measure : 1 Muffin

Micrograms : 1.3

Vitamin K : Low

oat bran

Measure : 1 Muffin

Micrograms : 7.4

Vitamin K : Low

wheat bran, toaster-type with raisins, toasted

Measure : 1 Muffin

Micrograms : 5.9

Vitamin K : Low

Pancakes

Buckwheat, Dry Mix, incomplete

Measure : 1 oz

Micrograms : 3

Vitamin K : Low

Plain, frozen, Ready-To-Heat (includes Buttermilk)

Measure : 1 oz

Micrograms : 6.5

Vitamin K : Low

plain, frozen, ready-to-heat (includes buttermilk)

Measure : 1 Pancake

Micrograms : 2.3

Vitamin K : Low

Plain, Dry Mix, incomplete (including Buttermilk)

Measure : 1 oz

Micrograms : 0.7

Vitamin K : Low

Plain, frozen, Ready-To-Heat, Microwave (including Buttermilk)

Measure : 1 oz

Micrograms : 7.4

Vitamin K : Low

Papad

Measure : 4 oz

Micrograms : 0.4

Vitamin K : Low

Phyllo Dough

Measure : 1 oz

Micrograms : 2.5

Vitamin K : Low

Piki Bread

Made From Blue Cornmeal (Hopi)

Measure : 1 Piece

Micrograms : 0.2

Vitamin K : Low

Pretzels

Soft

Measure : 1 large

Micrograms : 2.7

Vitamin K : Low

Soft, Unsalted

Measure : 1 Large

Micrograms : 2.7

Vitamin K : Low

Hard, Plain, salted

Measure : 1 oz

Micrograms : 2.1

Vitamin K : Low

Quaker Instant Oatmeal

apples and cinnamon, prepared with boiling water

Measure : 1 Packet

Micrograms : 0.7

Vitamin K : Low

maple and brown sugar, prepared with boiling water

Measure : 1 Packet

Micrograms : 0.8

Vitamin K : Low

Cinnamon-Spice, Dry

Measure : 1 Packet

Micrograms : 2

Vitamin K : Low

Dinosaur Eggs with Dinosaur Beans , Brown Sugar Cinnamon, Dry

Measure : 1 Packet

Micrograms : 1.9

Vitamin K : Low

Fruit and Cream Varieties, Dry

Measure : 1 Packet

Micrograms : 2.1

Vitamin K : Low

Raisin and Spice, Dry

Measure : 1 Packet

Micrograms : 2.4

Vitamin K : Low

Apples and Cinnamon, Dry

Measure : 1 Packet

Micrograms : 2.2

Vitamin K : Low

Banana Bread, Dry

Measure : 1 Packet

Micrograms : 1.6

Vitamin K : Low

Raisins, Dates and Walnuts, Dry

Measure : 1 Packet

Micrograms : 2

Vitamin K : Low

Rolls

Dinner, Egg

Measure : 1 Oz

Micrograms : 2.1

Vitamin K : Low

Dinner, Oat Bran

Measure : 1 Oz

Micrograms : 1.2

Vitamin K : Low

Dinner, Wheat

Measure : 1 Roll, 1 Oz

Micrograms : 2.7

Vitamin K : Low

Dinner, Whole-Wheat

Measure : 1 Roll, 1 Oz

Micrograms : 2

Vitamin K : Low

French

Measure : 1 Oz

Micrograms : 1.8

Vitamin K : Low

Hamburger or Hotdog, Mixed-Grain

Measure : 1 Oz

Micrograms : 3.1

Vitamin K : Low

Hamburger or Hotdog, Reduced-Calorie

Measure : 1 Oz

Micrograms : 3.1

Vitamin K : Low

Pumpernickel

Measure : 1 Medium Roll

Micrograms : 1.5

Vitamin K : Low

Hamburger or Hotdog, Plain

Measure : 1 Roll

Micrograms : 3.1

Vitamin K : Low

dinner, plain, commercially prepared (includes brown-and serve)

Measure : 1 Roll

Micrograms : 3

Vitamin K : Low

Hard (including Kaiser)

Measure : 1 Oz

Micrograms : 0.6

Vitamin K : Low

Dinner, Rye

Measure : 1 Large Roll

Micrograms : 3.1

Vitamin K : Low

Taco Shells

Baked

Measure : 1 Medium

Micrograms : 1.1

Vitamin K : Low

Rye

Rye

Measure : 1 Cup

Micrograms : 5.9

Vitamin K : Low

Teff

Uncooked

Measure : 1 Cup

Micrograms : 1.9

Vitamin K : Low

Tennis Bread

Plain (Apache)

Measure : 4 oz

Micrograms : 0.2

Vitamin K : Low

Tortellini

Pasta with Cheese Filling, Fresh-Refrigerated

Measure : .75 Cup

Micrograms : 1.3

Vitamin K : Low

Tortillas

ready-to-bake or -fry, corn

Measure : 1 Tortilla

Micrograms : 0

Vitamin K : Low

ready-to-bake or -fry, flour

Measure : 1 Tortilla

Micrograms : 1.1

Vitamin K : Low

Spaghetti

cooked, Enriched, with salt

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

cooked, Unenriched, with salt

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

cooked, Unenriched, without salt

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Dry, Enriched

Measure : 2 oz

Micrograms : 0.1

Vitamin K : Low

Dry, Unenriched

Measure : 2 oz

Micrograms : 0.1

Vitamin K : Low

cooked, enriched, without added salt

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

with ()balls, canned

Measure : 1 Cup

Micrograms : 1.1

Vitamin K : Low

Sweet Rolls

cinnamon, commercially prepared with raisins

Measure : 1 Roll

Micrograms : 2.6

Vitamin K : Low

Cinnamon, Commonly Prepared with Raisins

Measure : 1 oz

Micrograms : 4.4

Vitamin K : Low

Waffles

Plain, frozen, Ready-To-Heat, Microwave

Measure : 1 Waffle, Round

Micrograms : 8.1

Vitamin K : Low

Buttermilk, frozen, Ready-To-Heat

Measure : 1 Waffle, Square

Micrograms : 4.1

Vitamin K : Low

Chocolate Chip, frozen, Ready-To-Heat

Measure : 2 Waffles, Round

Micrograms : 9.3

Vitamin K : Low

Plain, frozen, Ready -To-Heat, Toasted

Measure : 1 oz

Micrograms : 6.8

Vitamin K : Low

plain, frozen, ready -to-heat, toasted

Measure : 1 Waffle

Micrograms : 2.2

Vitamin K : Low

Plain, frozen, Ready-To-Heat

Measure : 1 oz

Micrograms : 7.8

Vitamin K : Low

Wheat

Hard Red Spring

Measure : 1 Cup

Micrograms : 1.9

Vitamin K : Low

Hard Red Winter

Measure : 1 Cup

Micrograms : 1.9

Vitamin K : Low

Hard White

Measure : 1 Cup

Micrograms : 1.9

Vitamin K : Low

Soft White

Measure : 1 Cup

Micrograms : 1.9

Vitamin K : Low

White Bread

commercially prepared, toasted

Measure : 1 Slice

Micrograms : 0.7

Vitamin K : Low

commercially prepared (includes soft bread crumbs)

Measure : 1 Cup

Micrograms : 1.4

Vitamin K : Low

Commonly Prepared, Low Sodium no salt

Measure : 1 Oz

Micrograms : 3.1

Vitamin K : Low

Commonly Prepared, Toasted

Measure : 1 Oz

Micrograms : 3.4

Vitamin K : Low

White Rice

Glutinous, cooked

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Long-Grain, Pan-boiled, Unenriched, cooked

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

long-grain, parboiled, enriched, cooked

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Long-Grain, Parboiled, Enriched, Dry

Measure : 1 Cup

Micrograms : 0.1

Vitamin K : Low

Long-Grain, Parboiled, Unenriched, Dry

Measure : 1 Cup

Micrograms : 0.1

Vitamin K : Low

Long-Grain, Precooked or Instant, Enriched, Dry

Measure : 1 Cup

Micrograms : 0.1

Vitamin K : Low

long-grain, precooked or instant, enriched, prepared

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

long-grain, regular, cooked

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Long-Grain, Regular, cooked, Enriched, with salt

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Long-Grain, Regular, cooked, Unenriched, without salt

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Long-Grain, Regular, raw, Unenriched

Measure : 1 Cup

Micrograms : 0.1

Vitamin K : Low

Long-Grain, Regular, cooked, Unenriched, with salt

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Wild Rice

Raw

Measure : 1 Cup

Micrograms : 1.9

Vitamin K : Low

Whole Wheat

Commonly Prepared

Measure : 1 Oz

Micrograms : 7.8

Vitamin K : Low

Prepared From Recipe, Toasted

Measure : 1 Slice

Micrograms : 4.4

Vitamin K : Low

Prepared From Recipe

Measure : 1 Oz

Micrograms : 9.4

Vitamin K : Low

commercially prepared

Measure : 1 Slice

Micrograms : 2.2

Vitamin K : Low

commercially prepared, toasted

Measure : 1 Slice

Micrograms : 2.3

Vitamin K : Low

Zwieback

Measure : 1 oz

Micrograms : 0.9

Vitamin K : Low